- Trauma informed
- Collaborative style
- Focus on boundaries
About Lee
Lee Freeman is a UK-based counsellor with five years' experience supporting adults online. He specialises in trauma, PTSD and complex relationship difficulties, and he lists Client-Centred Therapy among his approaches. He aims to create a calm, non-judgemental space where people can talk about what is worrying them.
Lee works with adults affected by childhood and sexual abuse, anxiety and depression. He also helps people dealing with coercive or narcissistic relationships, grief, low self-esteem and emotional overwhelm. Sessions focus on what the person brings in and move at a pace that feels manageable.
His style is warm and grounded, and he describes his work as collaborative. Conversations tend to centre on understanding painful experiences, building clearer boundaries and finding ways to regulate strong emotions. Practical steps are mixed with listening and reflection.
Lee draws on a mix of approaches including Client-Centred Therapy, cognitive behavioural techniques and trauma-informed methods. Mindfulness and solution-focused ideas also appear in sessions when they fit a person’s needs. These tools are used to help people gain clarity and cope better day to day.
If someone is unsure how to start, Lee encourages beginning where you are. He supports people to make sense of what has happened, recover from distressing events and develop skills that help them live more fully in the present.
How Lee's approaches work in online therapy
Client-Centred Therapy focuses on the person in front of the counsellor. It means the counsellor listens closely, follows the person's lead and offers empathy so people can make sense of their feelings and choices. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours affect mood and offers practical steps to try different responses to worries and unhelpful patterns. Trauma-Focused Therapy concentrates on helping people process distressing events and build emotional regulation skills to feel more stable in daily life.Finding the right approach is part of the work together. Lee will discuss goals, preferences and what feels most helpful, and then tailor sessions so methods match the person's needs. That collaboration can change over time as what is useful becomes clearer.
The biography states Lee works with people online, so confirm the exact session formats before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let someone choose whether they prefer to be on camera or to use audio only, depending on what helps them engage with the counsellor.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can I bring to therapy?
Lee works with a wide range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addictions and self-esteem issues.
How would you describe the therapeutic style?
His style is warm, grounded and collaborative, offering a space to talk at your own pace while combining listening with practical strategies.
What is Lee's professional background?
He has five years' experience as a psychotherapist supporting adults, with a focus on trauma, PTSD and complex relational issues.
What credentials and location are listed for this therapist?
He is listed with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Do sessions take place in other languages or internationally?
Sessions are offered in English and Lee does accept international clients.
What session formats are available?
The original biography notes online work; please confirm the current session formats with the service before booking to ensure they suit your needs.
How are sessions paid for and what do they cost?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with Lee?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.