- Client-centred focus
- Practical coping skills
- Compassionate support
About Lauren
Lauren Stone is a counsellor with ten years' experience who offers a calm, non-judgemental space for people to talk about what is troubling them. She works with adults on issues such as stress, anxiety, depression, trauma and grief. Lauren uses a client-centred approach to keep conversations focused on each person’s perspective and priorities.
Her work often combines practical techniques and self-reflection. Cognitive behavioural methods are used to spot unhelpful thinking and build new coping skills. Mindfulness exercises help people notice stressful patterns and reduce reactivity.
Lauren also draws on psychodynamic ideas to look at patterns that repeat from past experiences. These gentle enquiries can help people understand why certain relationships or reactions feel stuck. The aim is to bring more awareness to everyday choices and relationships.
She supports people dealing with relationship strain, compassion fatigue, family stress and life changes such as separation or illness. Other areas she helps with include attachment and abandonment concerns, isolation, life purpose and chronic health worries. Sessions focus on practical steps alongside exploring feelings and history.
Lauren is registered with the British Association of Counsellors and Psychotherapists, known as BACP. Sessions are conducted in English and take place in the United Kingdom. To begin, clients complete a short questionnaire and then schedule sessions according to the therapist’s availability.
How her approaches translate to online counselling
Client-Centred Therapy places the person’s concerns at the centre of sessions and focuses on understanding their experience from their point of view. Online work using this approach tends to follow the client’s priorities and pace while building trust through regular conversations.Cognitive Behavioural Therapy offers clear, practical techniques to notice and change unhelpful thoughts and behaviours. Delivered remotely, CBT can include short exercises, thought records and behavioural experiments that fit into everyday life and are reviewed in sessions.
Finding the right approach is usually a shared decision. The counsellor will talk with the client about goals, preferences and what feels most helpful, then adapt methods as work progresses. This makes therapy collaborative rather than one-size-fits-all.
The practical benefit of online therapy is that it can fit more easily around daily routines and commitments. You can plan sessions at times that suit work, childcare or health needs and use brief in-session exercises or home practice between meetings. Because the biography does not list specific session formats, confirm available options before booking to make sure they meet your needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor work with?
She helps people with stress, anxiety, depression, trauma and grief, plus related concerns such as relationship strain, compassion fatigue and coping with life changes.
How would you describe the style of therapy?
The approach is primarily client-centred, meaning sessions follow the person’s priorities. Cognitive behavioural tools and mindfulness are also used to teach practical skills and notice unhelpful patterns.
What experience does the counsellor have?
She has ten years of experience working with adults on a wide range of emotional and practical difficulties.
Where is the counsellor based and what are the credentials?
She is based in the United Kingdom and is registered with the British Association of Counsellors and Psychotherapists, BACP.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.