- Warm supportive approach
- Practical coping skills
- Collaborative goal setting
About Lauren
Lauren Gallagher is a licensed professional counselor (LPC) practicing in Pennsylvania. She brings ten years of experience in mental health and aims to make therapy approachable and useful. Lauren speaks plain language and focuses on helping people find clearer ways to cope and move forward.
She trained at The Philadelphia College of Osteopathic Medicine and has worked in inpatient psychiatric hospitals, outpatient and partial programs, school-based settings, and in-home services. That range gives her experience with many kinds of problems and with people at different stages of life.
Lauren uses a person-centered style that centers the client's goals. She blends practical methods like cognitive behavioral therapy with solution-focused techniques and acceptance and commitment strategies. Sessions are collaborative and shaped by what each person wants to accomplish.
Common issues she addresses include stress, anxiety, depression, trauma and abuse, grief, parenting concerns, and relationship struggles. She also helps with attention concerns such as ADHD, mood challenges including bipolar disorder, and difficulties tied to adoption, attachment, and blended family issues.
Her approach is warm and supportive. She aims to teach coping skills, encourage resilience, and help people work toward the life changes they want. The first conversations focus on goals and small steps that fit a person's daily life.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a trusting relationship where the person's goals guide the work. This approach helps people who need a supportive space to clarify what matters and to set achievable steps.Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them, then act in ways that match their values. It can be useful for anxiety, stress, avoidance, and life changes. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical skills to change them, which can help with depression, anxiety, and coping skills.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before, and together they will try methods that fit the person's needs. Adjustments are made as the work progresses so the approach stays useful.
Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and offering options that suit a person's schedule and energy. Licensed professionals can adapt exercises, homework, and pacing to work well in remote appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does Lauren address?
She works with stress, anxiety, depression, trauma and abuse, grief, parenting concerns, relationship issues, ADHD, bipolar mood concerns, and related family and adjustment problems.
How would you describe her therapeutic style?
Her style is person-centered and collaborative, combining cognitive behavioral techniques, acceptance and commitment strategies, and solution-focused work to meet each client's goals.
What background and experience does she have?
She has a master's degree from The Philadelphia College of Osteopathic Medicine and ten years of experience across inpatient, outpatient, partial, school-based, and in-home settings.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Pennsylvania and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.