- Client-centred focus
- Practical tools
- 16 years experience
About Laura
Laura Brown brings 16 years of practice in the UK to her counselling work. She specialises in common life struggles such as stress, anxiety, depression and eating concerns. Laura aims to meet people with respect, sensitivity and compassion as they take that first step towards change.
She adapts conversations and the plan of work to fit each person's situation. That means practical steps some days and space to talk other days. She uses client-centred ideas to focus on the person in the room and draws on Cognitive Behavioural Therapy and mindfulness when they suit the issue.
Clients often come with mixed concerns, and Laura is used to working with overlapping problems. She supports people dealing with grief, trauma and relationship breakdown, and she also helps with career pressures and compassion fatigue. Body image, chronic illness and addiction-related struggles are part of her day-to-day caseload.
Her approach is straightforward and collaborative. Sessions look at what is happening now and what small changes could help. She values practical tools alongside reflective listening to help people make clearer choices.
Laura works in English and accepts international clients. If you are unsure where to start, the initial steps are kept simple so you can see if the process fits your needs.
How her approach works in online therapy
Laura commonly uses client-centred work and Cognitive Behavioural Therapy (CBT) in sessions. Client-centred therapy focuses on listening and following the person's lead, creating a space to talk through what feels most important. CBT looks at patterns of thought and behaviour and introduces practical steps to change unhelpful habits and reduce distress.Finding the right approach is part of the process. The therapist and client will decide together which methods to try based on the person's needs, goals and preferences. That collaborative process can include trying different techniques and adjusting the plan as progress is made.
Confirm the available session formats before booking as the biography does not list specific options. Online work can make it easier to fit therapy into a busy life, for example by cutting travel time or allowing shorter check-ins during a lunch break. It can also help people who prefer not to be on camera or who need lower bandwidth by using other contact methods when appropriate. Overall, online sessions aim to offer practical ways to bring therapy into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Laura commonly help with?
She supports people dealing with stress, anxiety, depression and eating concerns as well as grief, trauma, sleeping difficulties and career problems.
How would you describe her therapy style?
Her style is warm and person-focused, using client-centred conversation alongside practical techniques from CBT and mindfulness when helpful.
What experience does she bring?
She has 16 years of professional experience working with a wide range of emotional and behavioural concerns.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds registration with the BACP.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients able to work with her?
She accepts international clients.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.