- Client-centered approach
- Trauma-aware support
- Goal-focused work
About LaQuanda
Dr. LaQuanda Wiggins is a licensed professional counselor (LPC) based in Alabama who takes a warm, interactive approach to therapy. She draws on Client-Centered Therapy to create a respectful, listening-first space where people can talk about what matters most to them. Conversations are shaped around each person’s needs, not a one-size-fits-all plan.
With eight years of experience, she helps people facing stress, anxiety, depression, anger, grief, and relationship concerns. She also works with those coping with trauma and abuse, domestic violence, and post-traumatic stress. Practical day-to-day problems like workplace issues, caregiver stress, and communication problems are part of her focus as well.
Sessions blend several methods, including Cognitive Behavioral Therapy, Narrative Therapy, Psychodynamic ideas, and Solution-Focused Therapy. The focus is on clear goals, manageable steps, and understanding the stories people tell about their lives. Dr. Wiggins adapts the conversation and plan so it fits each person’s situation.
She emphasizes helping people gain insight and take practical steps toward change. That might mean learning tools for managing anxiety, reshaping unhelpful thoughts, or working through the effects of past trauma. The work is collaborative and paced to the individual.
If someone is ready to make a change, she offers support aimed at building strengths, improving coping, and moving toward a more satisfying life.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on listening and meeting people where they are. It emphasizes empathy and building trust so the person can talk about their concerns and priorities. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behavior and teaches practical strategies to change unhelpful patterns. Narrative Therapy helps people reframe the stories they tell about their lives and find alternative, more empowering meanings.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust those methods as progress unfolds, keeping the process collaborative and goal-oriented.
The original profile does not list specific online session formats, so confirm available options before booking. Many people find online sessions make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Online work can also let someone use video or phone depending on what helps them stay engaged and focused. Discussing practical needs and scheduling preferences helps shape a plan that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
She helps people with stress, anxiety, depression, anger, grief, relationship concerns, and career or workplace issues. Additional focuses include trauma and abuse, domestic violence, caregiver stress, and communication problems.
How would you describe the therapeutic style used in sessions?
The style is warm and interactive with a listening-first attitude rooted in Client-Centered Therapy. Sessions aim to tailor conversation and planning to each person’s needs.
What background and experience does the therapist have?
She has eight years of clinical experience working with a range of concerns, including trauma, domestic violence, mood and anxiety disorders, and everyday life stressors.
What credentials and location are listed for this therapist?
The therapist is a licensed professional counselor (LPC) practicing in Alabama.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to meet with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.