- Collaborative listening
- Mindfulness tools
- Practical skills
About Kyra
Kyra House is a licensed mental health counselor in Washington who helps people feeling overwhelmed by stress, anxiety, depression, and challenges like addiction or bipolar disorder. She works with clients facing relationship strain, grief, body image concerns, and issues tied to family of origin. Kyra aims to meet each person where they are and move at a pace that feels manageable.
Her approach centers on listening carefully and shaping the conversation to fit each person’s needs. Kyra uses Client-Centered Therapy to create a respectful, nonjudgmental space. She also draws on mindfulness practices to help clients calm the mind and Internal Family Systems ideas to look at different parts of the self.
Over 16 years of practice, Kyra has supported people through intimacy questions, eating and sleeping struggles, parenting stress, career uncertainty, and identity concerns. She pays attention to how guilt, shame, and cultural background affect daily life. Her care emphasizes practical steps alongside emotional support.
Sessions focus on real problems and small, achievable changes. Kyra encourages clients to explore values, build stronger communication, and practice skills that reduce reactivity. She tailors pacing and goals so progress feels steady rather than rushed.
People who choose Kyra can expect a calm, steady presence and an emphasis on respect and sensitivity. To begin, she asks clients to share what matters most, then crafts a plan that reflects those priorities.
How Kyra’s approaches fit into online work
Client-Centered Therapy focuses on listening and responding to each person without judgment. It helps people who need a steady, respectful space to talk through stress, relationship questions, or identity concerns. Mindfulness Therapy brings attention to the present moment with simple breathing and awareness practices. It can help reduce reactivity, improve sleep, and manage anxiety. Internal Family Systems looks at different parts of a person’s inner experience and how they relate to one another, which can help with shame, codependency, and inner conflict.Finding the right approach is part of the process. Kyra will work collaboratively to identify what fits best based on a person’s goals and preferences. Together they will try strategies, notice what helps, and adjust the plan over time so sessions stay useful and relevant.
Session options are not listed here, so confirm current session formats before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also let people use mindfulness practices between meetings and bring tools learned in sessions directly into daily routines. Licensed professionals tailor approaches so therapy can match practical needs as well as therapeutic goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does Kyra commonly address?
Kyra works with stress, anxiety, depression, addictions, bipolar concerns, relationship and family issues, trauma and abuse, grief, intimacy challenges, eating and sleeping problems, parenting strain, anger, self esteem, and career questions. She also focuses on body image, codependency, life purpose, multicultural concerns, and women's and young adult issues.
How would you describe her therapeutic style?
Her style is client-centered and collaborative. Sessions emphasize listening first, then tailoring conversations and practical steps to each person’s needs.
What is Kyra's professional background?
Kyra has 16 years of professional experience working with a wide range of mental health concerns and life challenges.
What credentials does she hold and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Washington.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with Kyra?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.