- Client-centered approach
- Focus on trauma
- Practical coping skills
About Kristen
Kristen Zavala is a licensed therapist who centers Client-Centered Therapy in her work. She focuses on helping people manage anxiety, depression, trauma, and feelings of isolation. Kristen speaks plainly and aims to make therapy feel understandable and approachable for people under stress.
She uses a collaborative style that puts the person's experience first. Sessions often include gentle reflection, practical coping skills, and steps that can be tried between meetings. Kristen also draws on cognitive behavioral ideas to spot patterns that keep problems going and to test small changes that can make daily life easier.
Her background includes a decade of clinical experience across mood disorders, panic attacks, and trauma recovery. She has worked extensively with people navigating gender dysphoria and those facing sexual assault or domestic violence. That experience informs how she supports people through grief, shame, and major life transitions.
Many clients come for help with relationships, intimacy concerns, addictive behaviors, or trouble managing stress at work and home. Kristen pays attention to how guilt, self-blame, and isolation affect wellbeing, and she helps people rebuild self-worth and healthier routines. She aims to partner on practical steps that fit each person's life.
Kristen holds the LPCC and LPC credentials and practices in New Mexico. Language of care is English. People interested in her approach are encouraged to review the profile and follow the site steps to begin matching and scheduling.
How Kristen’s approaches fit into online therapy
Client-Centered Therapy focuses on listening, acceptance, and helping the person guide the pace of work; it supports issues like low self-worth, grief, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and uses short, practical exercises to reduce anxiety, manage mood, and address panic symptoms. Trauma-Focused Therapy concentrates on processing past harm and building safety and coping skills for post-traumatic stress and recovery.Finding the right approach is part of the process. The therapist will work together with the client to figure out which combination of methods matches their needs, goals, and preferences. That means trying ideas, checking what helps, and adjusting the plan as progress is made.
The practical benefits of online therapy can include fitting sessions into busy schedules and making it easier to keep regular appointments. Because this profile does not list specific session formats, confirm current session options before booking. Doing so will clarify how appointments are delivered and help plan sessions that fit into everyday life without disrupting work or family routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Mexico, Texas
Languages
English
Frequently asked questions
What concerns does Kristen help with?
She works with people experiencing stress, anxiety, depression, grief, trauma, addictions, intimacy issues, and problems with self-esteem and life changes.
What is her therapeutic style like?
Her approach is collaborative and client-centered, using reflective listening and practical strategies to help people test changes and build emotional resilience.
How long has she been practicing?
She brings ten years of clinical experience working with mood disorders, panic attacks, trauma recovery, and related concerns.
What credentials and region are listed?
Kristen holds LPCC and LPC credentials and practices in New Mexico.
Are sessions offered in other languages?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.