- Client-centered support
- Practical coping tools
- Addiction and trauma focus
About Kemberly
Dr. Kemberly Rainney is a Licensed Professional Counselor (LPC) with 26 years of experience helping people through stress, anxiety, addictions, relationship strain, and major life changes. She offers straightforward support for mood concerns like depression and bipolar symptoms, struggles with self-esteem and anger, and challenges related to parenting and blended family dynamics.
She draws on client-centered principles to make sessions focused on each person's needs. That means conversations start with what matters most to the client and move at a practical pace. Cognitive Behavioral Therapy and Solution-Focused Therapy also inform her work, providing tools for changing unhelpful thoughts and building small workable solutions.
Rainney earned advanced degrees in rehabilitation counseling and a PhD in advanced studies in human behavior. She has a background that includes military service and many years working in mental health and substance use settings. Her experience includes work with addiction, post-traumatic stress, and veteran and armed forces issues.
In sessions she helps people set clear goals, practice coping skills, and try approaches that fit their daily life. She also supports those dealing with divorce, codependency, forgiveness work, and women's issues. Conversations are collaborative and aim to leave the person with concrete steps to take between meetings.
Services are provided in Virginia and sessions are conducted in English. Prospective clients should confirm current session formats when they arrange an initial appointment.
How these approaches work in online therapy
Client-Centered Therapy focuses on the person's experience and priorities. The therapist listens closely and follows the client's lead to shape each session. This approach helps when someone needs a safe, patient space to talk things through.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood. It uses practical exercises to test unhelpful thoughts and build new habits. CBT can be useful for anxiety, depression, anger, and some addiction-related patterns.
Solution-Focused Therapy zeroes in on small, achievable changes. Sessions identify what already works and expand those steps. This approach is helpful for people who want quick, goal-driven progress during a busy schedule.
Choosing the right approach is a collaborative process. The therapist will work with each person to decide which methods match their goals, needs, and preferences. That plan can change as progress is made and new priorities appear.
Confirm the available session formats before booking, as current options are provided when arranging care. Online therapy can make it easier to fit sessions into workdays, reduce travel time, and allow shorter check-ins when a full session isn't possible. It also makes it possible to continue regular appointments during life transitions without rearranging long commutes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, addictions, relationship issues, depression, bipolar mood concerns, ADHD, anger, self-esteem, parenting struggles, trauma and abuse, and life transitions.
What is the therapist's style in sessions?
Her style is client-centered, which means sessions begin with the client's priorities. She uses practical tools from Cognitive Behavioral Therapy and Solution-Focused Therapy as needed.
How much experience does she have?
She brings 26 years of experience in mental health and substance use work, including support for addiction and post-traumatic stress concerns.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) practicing in Virginia.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients schedule with this therapist?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.