Karishma Workmon, LMHC - Therapist in Florida

Client-centered approach
Practical coping skills
Warm conversational style

About Karishma

Karishma Workmon is a Licensed Mental Health Counselor (LMHC) based in Florida. She has eight years of experience helping adults who feel overwhelmed by anxiety, stress, depression, trauma, or life transitions. Her approach is calm and direct, with an emphasis on making clients feel heard and understood.

She often uses Client-Centered Therapy to create a warm, nonjudgmental space. That means sessions focus on the person's experience and priorities. She pairs this with Cognitive Behavioral Therapy techniques to identify unhelpful thinking and build practical coping skills.

Karishma describes her style as supportive and conversational. Sessions involve talking through current struggles, naming patterns that keep someone stuck, and practicing small changes that make life easier. She aims to balance listening with clear, usable tools for day-to-day challenges.

Her practice covers many concerns including relationship strain, parenting stress, anger, self-esteem struggles, mood disorders, panic, and post-traumatic stress. She also helps people facing abandonment issues, caregiver stress, isolation, and guilt or shame.

Reaching out can feel hard for people who are used to carrying responsibilities alone. Karishma invites clients to begin from where they are and move at a pace that feels right. The goal is to leave therapy feeling more understood and better equipped to handle what comes next.

How client-centered work and skills translate to online therapy

Karishma combines Client-Centered Therapy and Cognitive Behavioral Therapy in practical ways. Client-Centered Therapy focuses on listening and following the person's lead, helping someone feel seen and understood. Cognitive Behavioral Therapy looks at thoughts and behaviors and teaches clear strategies to reduce anxiety, manage mood, and handle panic.

Finding the right mix of approaches is part of the work. She collaborates with each person to decide which methods fit their goals and preferences. That means you and the therapist will check in together about what helps and make adjustments as you go.

If you are interested in online sessions, confirm the current session options before booking. The main practical benefits of virtual work are flexibility and easier integration into daily life. Online sessions can make it simpler to fit therapy around work, caregiving, or school, and can reduce travel time. They also allow for shorter check-ins when needed or longer sessions for deeper work. Talk with the therapist during the matching process to choose the session style that fits your routine and needs.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Depression

Also works with

Relationship issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changes

Additional focus areas

Abandonment Caregiver issues and stress Communication problems Control issues Guilt and shame Isolation / loneliness Mood disorders Panic disorder and panic attacks Post-traumatic stress Women's issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

8+ years

Listed in

Florida

Languages

English

Frequently asked questions

What concerns does Karishma commonly address?

She works with adults around stress, anxiety, depression, trauma and abuse, relationship and parenting concerns, anger, self-esteem, bipolar disorder, and coping with life changes.

What is her general therapy style?

Her style is warm, supportive, and conversational. She listens first, then helps identify patterns and practical skills to manage daily struggles.

How much experience does she have?

She has eight years of professional experience as a mental health counselor working with adults on a range of mood and stress-related concerns.

What are her credentials and where is she located?

She holds the LMHC credential and practices in Florida as a Licensed Mental Health Counselor.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

She is not currently accepting international clients.

How are sessions priced and billed?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin therapy with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.