- Client-centered focus
- Attachment-informed
- Mindfulness practice
About Kara
Kara Denahan is a Licensed Marriage and Family Therapist (LMFT) with more than 23 years of clinical experience. She practices in Rhode Island and focuses on working with individuals. Kara blends practical tools with an open, respectful presence to help people move through stress, relationship pain, grief, and life transitions.
Her path to therapy began after a Bachelor of Science in Design with a photography specialty, followed by a Master of Science in Marriage and Family Therapy from the University of Rhode Island in 1997. She spent years in community settings before opening a private practice and continuing to develop her approach through ongoing study.
Kara incorporates Client-Centered Therapy and Attachment-Based ideas to create a calm, accepting environment. She also uses Cognitive Behavioral Therapy and Trauma-Focused methods when helpful. Mindfulness and Internal Family Systems are woven into sessions for people who want to understand internal parts, nervous system responses, or habitual patterns.
Sessions focus on clear, practical steps. Kara listens first, then helps people identify patterns, try small changes, and build skills for better daily functioning. Common concerns include anxiety, depression, relationship and intimacy issues, parenting strain, addiction, grief, and life-purpose questions.
Kara describes therapy as a collaborative search for what helps most. She offers steady support while helping people recognize strengths, repair ruptures, and create more ease in everyday life.
How her approaches translate to online work
Kara draws on Client-Centered Therapy to create a respectful, listening-first space where people can speak without judgment. This approach focuses on understanding each person's experience and helping them find their own solutions, which can work well in conversation-based sessions.She also uses Attachment-Based ideas to look at how early relationships shape current patterns. This approach helps people notice how they relate to others and practice new ways of connecting. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and try practical behavior changes that reduce anxiety and improve mood.
Finding the right approach is a shared process. Kara will discuss goals and preferences and adapt methods over time. She encourages clients to say what helps and what doesn’t so sessions stay practical and personally relevant.
The biography does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy life, shorten commute time, and allow for consistent check-ins. They also allow work on skills and reflection between sessions in ways that fit day-to-day routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Rhode Island
Languages
English
Frequently asked questions
What kinds of problems does she address?
Kara works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, addiction, parenting strain, and questions about life purpose.
How would you describe her therapeutic style?
Her style is warm and collaborative, combining client-centered listening with practical tools like CBT, mindfulness, and trauma-focused strategies as needed.
What is her background and clinical experience?
She has over 23 years of experience, began with a Master of Science in Marriage and Family Therapy from the University of Rhode Island, and has worked in private practice for many years.
What credentials and location apply?
She holds an LMFT credential and provides services in the state of Rhode Island.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and Kara is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How much does therapy with her cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.