- Person-focused counselling
- Stress and anxiety help
- Trauma-informed care
About Julie
Julie Fraser helps people who are feeling overwhelmed by stress, anxiety, low mood, relationship strain, trauma, grief or parenting pressures. She also supports people dealing with eating and sleeping difficulties, anger, low self-esteem and major life changes. Julie names compassion fatigue, attachment and abandonment concerns, and issues around communication or control among areas she often sees.
Julie works in a warm, non-judgemental way that aims to make talking easier. She creates space for people to say what they are feeling and thinking. Her approach is straightforward and person-focused, so each session follows what matters most to the client.
She draws on Client-Centred Therapy to keep the relationship supportive and respectful. She also uses Cognitive Behavioural Therapy, Solution-Focused Therapy and Trauma-Focused Therapy when these match a client’s goals. Julie adapts techniques to suit different practical problems, such as managing intrusive thoughts, improving routines, or planning small changes.
Julie holds BACP accreditation, which is the credential listed for her professional standing. She has six years of experience working with adults in the United Kingdom and runs sessions in English.
People who come to Julie usually start by describing the immediate issue they want to address. From there she helps set clear, doable goals and checks in on progress. The work is collaborative and paced to each person's needs.
How Julie uses different approaches online
Client-Centred Therapy focuses on listening and creating a respectful, non-judgemental space so people can talk through what matters most. It helps when someone needs acceptance, steady support and time to make sense of feelings. Cognitive Behavioural Therapy (CBT) works with thoughts and behaviours to tackle problems like anxiety, low mood and unhelpful routines; it often uses clear, practical steps and short exercises between sessions. Trauma-Focused Therapy concentrates on the effects of past harm and offers ways to reduce distress and manage triggers, with care taken to move at a person’s pace.Finding the right approach is part of the work. Julie will talk with each person about their goals and preferences and will suggest methods that fit those aims. The plan is collaborative so techniques are adapted as progress is reviewed.
Confirm the exact session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions around work and family life, reduce travelling time and allow for shorter check-ins when needed. Different ways of meeting can suit different needs - for example a phone check-in can be quicker and needs less bandwidth, while longer conversations may work best when both people can focus without interruptions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Julie work with?
She supports people with stress, anxiety, depression, relationship and family difficulties, trauma and abuse, grief, parenting strain, eating and sleeping problems, anger, self-esteem and related issues.
How would you describe her therapeutic style?
Julie uses a person-focused, non-judgemental style that aims to make talking easier and to follow what matters most to the client.
What is her professional background?
Julie has six years of professional experience working with adults and practical issues such as coping with life changes, compassion fatigue and attachment concerns.
Which credential does she hold and where is she based?
Her listed credential is BACP and she practises in the United Kingdom.
In what language are sessions offered?
Sessions are offered in English.
Does she see clients outside the UK?
She does not accept international clients at this time.
How are fees and billing arranged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with Julie?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.