- Client-centered
- Trauma-informed
- Mindfulness
About John
John Daughtrey practices with a client-centered approach that puts each person’s experience first. He listens carefully and helps people find practical steps they can try between sessions. John blends a calm, straightforward style with trauma-focused methods when needed. He holds LCSW-C and LCSW credentials and is based in Maryland.
John draws on six years of clinical practice to help with stress, anxiety, depression, and trauma-related concerns. He also supports people facing relationship strain, grief, parenting stress, workplace problems, and decisions about career or life purpose. Sessions aim to make coping skills more usable and day-to-day routines feel steadier.
His work incorporates Acceptance and Commitment Therapy and mindfulness skills to help people notice difficult thoughts without getting stuck. Attachment-based ideas guide conversations about closeness, boundaries, and trust. EMDR is part of his toolkit for processing memories that remain upsetting or intrusive.
John describes therapy as collaborative and practical. He offers simple practices to build self-compassion, reduce worry, and manage impulses. Many people find brief exercises and clear goals helpful between meetings.
People who prefer plain language and focused problem-solving often do well with his style. He speaks English and sees clients in Maryland. To start, visitors use an online matching step and schedule sessions based on availability.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening, empathy, and helping people set their own goals, which can make online sessions feel like a straightforward conversation about what matters most. Acceptance and Commitment Therapy (ACT) teaches skills to notice thoughts and commit to values-based actions, useful for anxiety, depression, and life changes during remote work or study. Attachment-based ideas look at patterns of closeness and trust and guide practical steps to change how people relate to others.Finding the right approach is a shared process. The therapist will work with each person to try techniques and see what fits their goals and comfort level. Sessions often mix talking, mindfulness exercises, and practical homework so people can test new skills between meetings.
Session formats are not listed in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and use shorter check-ins when schedules are tight. Many people find that doing skill practice at home helps make changes more immediate and practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia, Maryland
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He helps with stress, anxiety, depression, trauma and abuse, grief, intimacy-related issues, and related concerns such as self-esteem, anger, and workplace problems.
What is his general therapy style?
He practices a client-centered style that emphasizes listening and collaboration, combined with practical techniques from ACT, mindfulness, and trauma-focused work.
What background and experience does he have?
He has six years of clinical experience working with a range of concerns and uses a mix of body- and brain-informed methods to support healing.
What credentials and location are listed?
He holds LCSW-C (Maryland) and LCSW (Virginia) credentials and practices in Maryland.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How is payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.