- Client-centered
- Skill based
- Non-judgmental
About Jillian
Jillian Meher is a Licensed Professional Counselor (LPC) based in New Jersey with 11 years of experience. She helps people who are feeling stuck, overwhelmed, or unsure how to move forward. Her work often centers on anxiety, depression, grief, and problems with eating and body image.
She uses a warm, non-judgmental style and focuses on each person as an individual. Sessions aim to find practical tools for day-to-day life and to build steady progress toward personal goals. Jillian listens for what matters most and adjusts her approach based on feedback from the person in therapy.
Her practice brings together several methods, including Client-Centered Therapy, cognitive behavioral techniques, and skills from dialectical behavior approaches. She also draws on EMDR when past events seem linked to current symptoms. These methods are offered with the goal of easing symptoms and helping people feel more like themselves.
Jillian has particular experience supporting people with disordered eating and trouble feeling at home in their bodies. She also addresses relationship and family concerns, parenting strain, career stress, trauma and abuse, and complicated grief. Work can include building coping skills, improving communication, and addressing shame or attachment wounds.
People who choose her often want a collaborative, practical process that respects their pace. To start, prospective clients use the Start Therapy button and complete a short matching questionnaire before scheduling based on therapist availability.
How these approaches guide online work
Client-Centered Therapy focuses on listening and responding to each person's priorities. This approach helps people feel heard and shapes sessions around their goals and pace.Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical skills to change them. CBT is useful for anxiety, depression, and many everyday struggles where small changes can build momentum.
Dialectical Behavior Therapy (DBT) offers specific skills for managing intense emotions, improving relationships, and tolerating distress. These tools are helpful when strong feelings get in the way of daily life.
Choosing the right approach is part of the work. Jillian will collaborate with the person to decide which methods match their needs and preferences. She asks for regular feedback so the plan can change as progress is made.
Session formats are not specified in the biography, so please confirm current online options before booking. Many people find remote sessions easier to fit into a busy day, allow for shorter check-ins between commitments, or remove travel time. Discuss scheduling needs when you complete the matching questionnaire so sessions can be arranged to fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does this therapist address?
She works with many issues including anxiety, depression, eating and body image problems, grief, trauma and relationship and family matters.
What is her therapeutic style like?
The approach is warm and non-judgmental. Jillian focuses on individual needs and gives practical tools that fit daily life.
How much clinical experience does she have?
She brings 11 years of professional experience as a Licensed Professional Counselor (LPC).
Where is the therapist located and licensed?
She practices in New Jersey and holds the NJ LPC credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How is payment handled and what does it cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.