- Client-centered approach
- Trauma-informed care
- Goal focused
About Jessica
Jessica Langbehn is a Licensed Clinical Social Worker who helps people manage stress, anxiety, relationship difficulties, trauma, and low self-esteem. She supports people coping with life changes and aims to build a trusting relationship so clients feel heard and understood.
Jessica centers the therapeutic relationship in her work and emphasizes a holistic view of mind and body. She believes healing takes time and that setting clear, achievable goals can make progress feel real and steady. Sessions focus on practical steps clients can use between meetings as well as the emotional work inside the room.
Her practice includes approaches such as Client-Centered Therapy and Cognitive Behavioral Therapy, paired with mindfulness and longer-term psychodynamic perspectives when helpful. Jessica pays attention to patterns that show up in relationships and in how people respond to stress and past wounds. She uses solution-focused methods to help clients identify immediate steps forward.
Jessica has worked in the field for 15 years. She has a particular interest in supporting women who have experienced emotional, physical, or verbal abuse and in helping people process trauma. Her background is in clinical social work and she holds the LCSW credential.
People describe her approach as direct and compassionate; she aims to create a space where honest conversations lead to real change. Prospective clients in Florida who speak English can expect a clear plan and a collaborative effort toward their goals.
Approaches that guide online work and recovery
Client-Centered Therapy focuses on building an accepting, nonjudgmental relationship and following the client’s lead to understand their experience. It helps people feel understood and make decisions that fit their values and goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is often useful for anxiety, mood shifts, and stress management.Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and suggest which methods to try first. The process is collaborative and can shift as goals change or new issues arise.
Session options are not listed in the biography, so please confirm current online session formats before booking. Online therapy can make it easier to fit sessions around work, school, or parenting by removing travel time. It can also allow for shorter check-ins when schedules are tight and offer options for audio-only or video depending on what the therapist currently provides. Ask about the available formats when you schedule so sessions match your routine and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does Jessica commonly address?
She helps people with stress, anxiety, relationship struggles, trauma and abuse, self-esteem, and coping with life changes. Additional focuses include attachment issues, body image, codependency, and postpartum depression.
How would you describe her therapeutic style?
Jessica emphasizes a strong therapeutic bond and a collaborative, goal-oriented style. She blends client-centered listening with practical tools to use between sessions.
What is her clinical and professional background?
She has 15 years of experience working in clinical social work settings and has focused much of her work on trauma and related issues. She describes a holistic approach that considers mind and body.
Where is she licensed and based?
Jessica holds the LCSW credential and is based in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.