- Person-centred approach
- Short-term tools
- Inclusive practice
About Jessica
Jessica Harris is a counsellor who focuses on helping people get through stressful and painful moments. She works in a calm, respectful way and aims to make early conversations easy to start. Jessica is based in the United Kingdom and brings three years of professional experience to her practice.
She supports people coping with anxiety, low mood and self-esteem issues. She also helps those dealing with relationship concerns, life changes, parenting questions, and challenges linked to sexuality and identity. Work on career strain, workplace stress and social anxiety is also part of her practice.
Jessica uses Client-Centred Therapy as a foundation, putting the person’s own goals at the centre of sessions. She also draws on Cognitive Behavioral Therapy to look at thoughts and behaviours, and Psychodynamic ideas to notice patterns that repeat over time. These approaches are used to tailor conversations to each person’s needs.
Sessions are shaped to the individual rather than following a one-size-fits-all plan. She aims to listen without judgement and to help people find practical steps they can try between meetings. Jessica also pays attention to issues such as guilt, shame, isolation and attachment worries when they come up.
Beginning therapy can feel daunting and she frames the first sessions as a chance to clarify goals and try out ways of working together. People are encouraged to move at a pace they feel comfortable with and to shape the focus as therapy progresses.
How these approaches work online
Client-Centred Therapy focuses on the person’s own goals and experience, with the counsellor offering empathy and listening rather than directing the conversation. This approach can help people gain clarity about what matters most to them and feel heard.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers simple strategies to try between sessions. It can be useful for anxiety, low mood and workplace or social worries.
Psychodynamic work pays attention to patterns that repeat over time and how past experiences can influence current reactions. This can help when people notice recurring relationship difficulties or attachment concerns.
Finding the right fit is part of the process and the therapist will work collaboratively to choose approaches that match the client’s goals and preferences. Sessions can mix listening, practical exercises and reflection so that the plan evolves as trust builds.
The profile does not specify which online session formats are offered, so it is important to confirm available options before booking. Many people find online therapy helps fit care around work and family life, reduces travel time and makes it easier to schedule shorter check-ins or regular sessions. Registered or accredited professionals can guide you on how to shape remote sessions to fit everyday demands and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Jessica often help with?
She supports people with stress, anxiety, depression and low self-esteem, and helps with relationship, parenting and career concerns.
How would you describe her therapeutic style?
She uses a person-centred way of working that keeps the client’s goals central, alongside practical techniques from CBT and reflective ideas from psychodynamic work.
What is her professional background?
Jessica has three years of professional experience working with a range of concerns including LGBTQ+ issues, motivation and coping with life changes.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list session formats; please confirm the current session options before booking.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.