- Client-centred approach
- Mindfulness practice
- Family and relationship focus
About Jennifer
Jennifer Phillips is a counsellor who centres her work on the person in front of her. She uses Client-Centred Therapy alongside mindfulness-based ways of working to help people manage stress, anxiety and relationship pain. She speaks plainly and aims to make the first steps feel manageable for anyone thinking about therapy.
With eight years of experience, Jennifer helps people talk through difficult topics such as trauma and narcissistic abuse, fertility and family conflict. She focuses on building a non-judgemental space where clients can name their feelings and think about next steps. Sessions are practical and paced to each person’s needs.
Jennifer often supports people coping with grief, low self-esteem, addictions and major life changes. She also works with issues like panic attacks, obsessive-compulsive behaviours and postpartum depression. Her approach combines attentive listening with mindfulness exercises to help reduce overwhelm and increase awareness of what matters most.
People who want to address intimacy concerns, anger, career stress or compassion fatigue can bring those topics into sessions. Jennifer helps parents navigate the strain of parenting and blended family difficulties without leading the conversation in any single direction. Her aim is to help clients find clearer choices and calmer moments in daily life.
Sessions begin with a short conversation about what matters to the client now. From there she and the client decide how to focus the work, whether that means short-term coping tools or a longer conversation about patterns and relationships.
How client-centred and mindfulness approaches translate online
Client-Centred Therapy places the person's experience at the heart of the work. In practice this means the counsellor listens closely, reflects back what is heard, and helps the person make their own choices about next steps. This approach is often used for relationship concerns, confidence issues and emotional pain.Mindfulness Therapy brings simple awareness practices into conversation. It helps people notice unhelpful thinking and bodily stress, and develop ways to pause before reacting. This is useful for anxiety, panic attacks and managing strong emotions day to day.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences with the person and together decide whether client-centred listening, mindfulness exercises or a mix of both suit the situation. That decision is made collaboratively and can change as the work progresses.
Confirm the exact session formats before booking, since the biography does not list them. Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow for shorter check-ins or sessions that do not require being on camera, which can help when someone needs a quicker way to talk without changing their day dramatically.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people facing stress, anxiety, depression and relationship difficulties, plus areas such as trauma, grief and fertility issues.
How would you describe her therapeutic style?
Her style is client-centred, listening first and shaping sessions around each person's needs, with mindfulness techniques to manage strong emotions.
What experience does she bring?
She has eight years of professional experience working with concerns including narcissistic abuse, family conflict and compulsive behaviours.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds BACP as her listed credential.
Can sessions be held in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify the exact formats offered.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.