- Warm and down-to-earth
- Integrative practical tools
- Evening and weekend times
About Jennifer
Jennifer Brown is a counsellor who works in a person-centred way. She draws on clients' strengths and listens closely to what matters to them. Her manner is warm and down-to-earth, aiming to put people at ease during difficult moments.
She has seven years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Over that time she has supported people facing low mood, worry, trauma and low self-esteem. She has also worked with those dealing with relationship strain, career uncertainty, loss and major life changes.
Jennifer uses an integrative approach, blending Client-Centred Therapy with techniques from cognitive behavioural work and other methods. That means sessions can include open listening alongside practical strategies to manage thoughts, feelings and behaviours. She adapts the mix to suit each person rather than following a single formula.
Her practice pays attention to issues such as stress, sleeping problems, anger and compassion fatigue. There is also experience addressing ADHD, bipolar and a range of mood and attachment concerns. People bring many different problems and the work is shaped around their priorities.
Evening and weekend appointments can be arranged by request to help fit therapy around daily life. To begin, the site’s Start Therapy process guides people through a short matching questionnaire and scheduling step before arranging sessions.
How her approaches translate to online counselling
Client-Centred Therapy focuses on understanding each person’s experience and offering empathic listening. It helps people feel heard and build confidence to find their own solutions. Acceptance and Commitment Therapy, ACT, teaches practical ways to live with difficult thoughts and move towards valued goals rather than trying to eliminate every unpleasant feeling. Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and actions and offers concrete strategies to change patterns that cause distress.Finding the right approach is part of the therapeutic work. The therapist will discuss goals, preferences and what feels most helpful, and then shape the work together. That collaborative process helps people try out different techniques and keep what works for them.
Session logistics should be checked before booking because this profile does not list specific formats. Online counselling can make it easier to fit appointments around work, childcare and daily routines. It can also allow shorter check-ins when people need brief support, or offer options when travelling or living abroad. Confirm which session types are offered when you schedule so arrangements match your needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She works with a wide range of concerns including stress, anxiety, low mood, trauma, self-esteem and grief. Career pressures, relationship difficulties and sleep problems are also within her focus.
How would you describe her therapeutic style?
Her style is person-centred and non-judgemental, combining listening with practical techniques. She tailors sessions using approaches such as CBT and mindfulness as needed.
What is her professional background?
She has seven years of experience working as a counsellor and has supported people with mood disorders, ADHD and attachment issues as well as trauma-related concerns.
Which credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and she accepts clients from outside the UK.
What session formats are provided?
Please confirm current session options before booking, as the biography does not list explicit formats on this profile.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.