- Client-centered focus
- Skills-based tools
- Trauma-informed care
About Jenna
Jenna Moenius is a licensed clinical social worker with 11 years of practice in Maryland. She has provided care in educational and inpatient settings and helps people facing a wide range of difficult issues. Jenna aims to make sessions straightforward and practical for people who are tired of feeling stuck.
She supports people coping with stress, anxiety, depression, mood disorders, and bipolar challenges. Jenna also works with trauma and abuse survivors, people managing ADHD, and those dealing with grief, anger, or addictions. She offers help around self-esteem, body image, eating concerns, and career-related stress.
Jenna draws on Client-Centered Therapy to create a calm, nonjudgmental space where clients guide the goals. She also uses Cognitive Behavioral Therapy and mindfulness strategies to address unhelpful thinking and build coping skills. Trauma-focused approaches are part of her work with people recovering from post-traumatic stress and related symptoms.
Her background includes a Master of Social Work from the University at Buffalo, earned in 2010, and her LCSW-C credential in Maryland. Jenna combines hands-on experience from schools and hospitals with practical tools that people can use between sessions.
Sessions focus on clear steps and realistic skills. Jenna invites people to set the pace and bring what matters most to them. She aims to support steady, manageable progress over time.
How remote work uses client-centered and skills-based approaches
Jenna blends Client-Centered Therapy with Cognitive Behavioral Therapy and mindfulness in a way that can translate well to online work. Client-Centered Therapy focuses on listening carefully and letting the person’s goals guide each session, which helps form a clear plan even when not meeting in person. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and actions, offering practical exercises that clients can practice between sessions. Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity and increase calm.Choosing the right approach is a shared process. Jenna will talk with each person about what feels most helpful and adjust methods based on needs, goals, and preferences. The plan can change as progress is made or new priorities emerge.
Session formats are not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-ins if needed, and support consistent practice of skills at home or during breaks. Licensed professionals can use remote work to focus on problem-solving, skill building, and trauma-informed care while helping clients apply tools in their daily lives.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does Jenna help with?
She works with stress, anxiety, depression, bipolar disorder, trauma and abuse, grief, anger, addictions, ADHD, self-esteem and body image concerns, and related issues.
What is her therapy style like?
Her approach is client-centered and collaborative, with practical CBT and mindfulness techniques used to build skills and change unhelpful thinking patterns.
How much clinical experience does she have?
Jenna has been a therapist for 11 years, working in both educational and inpatient settings in Maryland.
What are her credentials and where is she located?
She holds an LCSW-C in Maryland and completed a Master of Social Work at the University at Buffalo in 2010.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.