- Client-centered focus
- Casual relatable style
- Works with trauma
About Jess
Jess Quessenberry is a licensed marriage and family therapist who aims to make starting therapy feel manageable. Jess writes plainly and uses a relaxed style so people can speak freely. They use humor and a down-to-earth approach to lower tension and help clients talk about difficult things.
Jess keeps sessions simple and practical. Conversations focus on the problems a person brings and on small changes that make daily life easier. Sessions can cover anxiety, depression, stress, grief, parenting strain, relationship trouble, self-esteem, identity questions, trauma, ADHD, and career concerns.
With eight years of experience, Jess draws on a few different approaches to fit each person. Client-Centered Therapy is part of their core view - they prioritize the person’s perspective and pace. They also use Cognitive Behavioral Therapy and mindfulness tools when helping people manage thoughts and habits.
Jess identifies as non-binary transfemme and uses she/they pronouns. They mention lived experience with autism, ADHD, and trauma, and that perspective informs how they relate to sensory and processing differences. Jess welcomes straightforward language and says nothing in session will shock them.
Jess practices in California and holds an LMFT credential. Sessions are offered in English, and they accept international clients. Before booking, people should confirm current session options and scheduling details to make sure it fits their routine.
How therapy approaches translate to online care
Client-Centered Therapy centers the person's experience and pace, focusing on listening, reflection, and building trust so people can name what matters to them. This approach helps when someone needs a steady, patient space to sort through identity, relationship, or grief concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and uses concrete exercises to shift unhelpful patterns. It can be useful for anxiety, low mood, and for developing new coping skills that change daily routines.
Mindfulness Therapy introduces simple attention and breathing practices that reduce reactivity and improve focus. These techniques are often paired with other work to manage stress, dissociation, or sensory overwhelm.
Finding the right mix of approaches is part of the process. Jess collaborates with each person to choose methods that match their goals and comfort level. Together they try options, notice what helps, and adjust the plan over time.
Session formats are not detailed here, so confirm the current options before booking. That said, online therapy often makes it easier to fit sessions into busy lives - for example, shorter check-ins can be scheduled during a work break or remote sessions can avoid travel time. It also lets people practice skills in their everyday settings and bring concrete situations to discuss in real time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan, California
Languages
English
Frequently asked questions
What kinds of issues can be addressed here?
Jess works with a wide range of concerns including anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting strain, stress, ADHD, and career challenges.
What is the therapist's general style in session?
Sessions are described as casual and direct, with an easy use of humor. Jess encourages open language and aims to create a space where people can speak honestly without worrying about shocking the therapist.
How much clinical experience does this therapist have?
Jess has eight years of experience working with people on concerns like trauma, mood, and relationship problems.
What credential and location information should I know?
Jess holds an LMFT credential and practices in California. The credential listed is MI LMFT, CA LMFT as provided in their professional details.
Are sessions available in other languages or countries?
Sessions are offered in English and the therapist accepts international clients.
What session formats are offered?
Session formats are not specified here; please confirm current session options with the therapist before booking to learn how sessions are conducted.
How are fees and billing handled?
Cost varies with location and the therapist's availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a time based on the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.