- Client-centred approach
- CBT and mindfulness
- NCPS credential
About Jayati
Jayati De Cruz is a counsellor who aims to make the first steps into therapy feel manageable. They focus on helping people who are stressed, anxious, depressed or dealing with trauma and abuse. Jayati also supports people facing identity questions related to LGBT issues and those coping with big life changes.
Sessions are warm and non-judgemental. Jayati creates space for people to talk about what matters to them and to name what feels hard. Conversations move at the client’s pace and focus on practical next steps as well as emotional processing.
Jayati uses client-centred ways of working, which means the person in the room helps set the agenda. They also draw on cognitive behavioural techniques to look at thinking patterns and on mindfulness approaches to help people manage strong emotions day to day.
Jayati holds the NCPS credential and has four years of professional practice in the United Kingdom. Their background informs a straightforward approach that balances listening with practical tools.
People who want direct, down-to-earth support for anxiety, relationship or identity concerns often find this style helpful. To begin, clients typically complete a short matching questionnaire and then arrange sessions according to Jayati’s schedule.
How these approaches translate to online therapy
Client-Centred Therapy focuses on listening, acceptance and following the person’s priorities. Online sessions let the counsellor and client sit with what matters most and pace the conversation around the client’s needs. Cognitive Behavioural Therapy, or CBT, works with thoughts and behaviours to reduce distress. Online CBT often includes discussing patterns, trying small experiments between sessions and using simple worksheets or exercises together. Mindfulness Therapy teaches practical ways to notice thoughts and sensations without getting swept up in them; online sessions can introduce short practices that fit into daily life.Finding the right approach is part of the work. Jayati will collaborate with each person to choose methods that match their goals and preferences. That means checking in about what helps, adjusting techniques, and combining listening with practical steps as needed.
The profile does not list specific session formats, so please confirm current options before booking. Online therapy can help fit sessions into busy days, reduce travel time and make it easier to have a shorter check-in when life is hectic. It can also make it simpler to try brief practices between meetings and to use resources that support ongoing work.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Jayati works with stress, anxiety, depression, trauma and abuse, LGBT-related issues, relationship and family concerns, grief, eating and sleeping difficulties, addictions and many life changes.
How would you describe their therapeutic style?
The approach is client-centred, with a focus on listening first and following the person’s lead, alongside practical tools from CBT and mindfulness to tackle thoughts and emotions.
What is their professional background?
They have four years of professional practice experience in the United Kingdom and work with adults on a range of emotional and life issues.
What credentials and location are listed?
The profile shows the NCPS credential and practice in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people from other countries work with this counsellor?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.