- Client-centered care
- Practical homework
- Relationship focus
About Jason
Jason Rohacs is a licensed marriage and family therapist with twenty-five years of experience helping people manage stress, anxiety, depression, relationship struggles, trauma, and grief. He begins by getting to know each person as an individual and builds from there. Sessions focus on what the person wants to address and change.
He listens more than he talks and aims to create a space where people feel heard and welcomed. Outside assignments are often given to support progress between sessions and are tailored to each person's life. His approach is influenced by spiritual values, but sessions center on the client's beliefs and goals rather than the therapist's views.
In therapy he uses Client-Centered Therapy to prioritize the client's perspective and pace. He also draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to help people notice unhelpful thinking, test new behaviors, and set achievable goals. Imago Relationship Therapy and Mindfulness techniques are used when relationship dynamics or present-moment awareness are helpful.
Jason has worked with a wide range of concerns over his career, including attachment issues, blended family stress, caregiver strain, communication problems, addiction, and post-traumatic stress. He helps people sort through guilt, shame, isolation, and questions about life purpose.
He is licensed as an LMFT in Illinois and North Carolina. Sessions are offered in English and organized around each person's needs and schedule. To begin, a short matching questionnaire is completed and then appointments are scheduled based on availability.
How Client-Centered and CBT Work Online
Client-Centered Therapy puts the client's perspective first. The therapist listens closely and follows the client's pace, helping people name what matters and decide next steps. This approach can be helpful for people who need space to make sense of their feelings and priorities.Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. It helps people identify unhelpful thinking patterns, try alternative ways of responding, and track progress with small experiments. This approach is often useful for anxiety, mood problems, and panic symptoms.
Finding the right fit is part of the process. The therapist will work collaboratively to choose approaches that match a person's goals, preferences, and life circumstances. That might mean mixing Client-Centered listening with CBT tasks or using relationship techniques when needed.
Session formats are not specified here, so please confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people use mindfulness practices or worksheets between meetings to keep momentum going.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Illinois, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does Jason help with?
He supports people dealing with stress, anxiety, depression, relationship struggles, trauma and grief among other concerns.
How would you describe his therapy style?
He listens closely and centers sessions on the client's priorities, while offering tailored out-of-session assignments to support change.
What is his professional background?
He brings twenty-five years of professional experience working with individuals on relationship and mood-related concerns.
What credentials and location are listed?
He is an LMFT licensed in Illinois and North Carolina and practices from an Illinois-based location.
Which languages are sessions conducted in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.