- Client-Centred approach
- Practical coping skills
- Trauma-informed care
About Jason
Jason Brooker is a counsellor based in the United Kingdom. He welcomes people who are feeling overwhelmed by stress, anxiety or low mood and those struggling with relationship difficulties, trauma, anger or addictive behaviours. Jason aims to make the first step easier by offering a calm and non-judgemental space to talk.
He practises Client-Centred Therapy, which means sessions focus on the person rather than labels or tests. He also draws on Cognitive Behavioural Therapy and Trauma-Focused Therapy to help with patterns of thinking and with healing after harmful experiences. Jason holds BACP accreditation, and brings around ten years of professional experience to his work.
In sessions he listens for what matters most and helps people notice small changes that can make life feel steadier. Conversations are practical and down-to-earth, with attention to everyday problems like panic attacks, obsessive thoughts, body image and coping with major life changes. He also offers support around complex topics such as attachment, codependency and alternative sexual cultures including BDSM and kink.
Jason uses a straightforward style and encourages people to set the pace. He works with people who are dealing with eating-related concerns, guilt and shame, loneliness, jealousy and questions about life purpose. He focuses on building trust and helping people find clearer ways to manage emotions.
If you decide to proceed, you will be asked to complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
How Jason uses practical approaches online
Client-Centred Therapy focuses on listening and understanding the person's experience. It centres the conversation on what the client brings each week and aims to build trust and self-awareness. This approach can help with low mood, relationship concerns and feelings of emptiness.Cognitive Behavioural Therapy helps people spot unhelpful thinking and try new ways of responding. It is usually practical and problem-focused, and can be useful for anxiety, panic attacks and compulsive behaviours. Trauma-Focused Therapy concentrates on how past harm affects present feelings and reactions, and works to reduce the intensity of those responses over time.
Choosing an approach is a collaborative process. The therapist will discuss goals, preferences and what feels manageable, then adapt methods as the work progresses. People and goals shape the plan rather than a fixed method being imposed.
Please confirm the current session options before booking, as formats are not specified here. Many people find online work helpful because it can fit into a busy week, reduce travel time and allow shorter check-ins when needed. Talk with the therapist about session length and how to make meetings work around work, childcare or study commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor address?
He helps people with stress, anxiety, depression and relationship difficulties, along with trauma, anger and addictions. He also works with issues like body image, eating concerns, OCD symptoms and panic attacks.
How would you describe the therapeutic style?
The therapist uses a Client-Centred approach, focusing on the person's experience and pace. He also adapts tools from CBT and trauma-focused methods when helpful.
What is his background and experience?
He has about ten years of professional experience working in the UK mental health field. He aims to create an open, non-judgemental environment for conversation.
Is he accredited and where does he practise?
He is accredited by the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What do I need to do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.