- Client-centred approach
- Attachment-informed
- Practical coping skills
About Jane
Jane Nicholls offers a calm, non-judgemental approach for people who feel overwhelmed or stuck. She aims to make the first steps easier and to help clients talk through painful or confusing feelings. Jane presents therapy as a collaborative process where the person's needs come first.
She works in a straightforward way, listening closely and responding to what each person brings. Her practice is integrative, so she draws on different approaches rather than using a single method for everyone. This means sessions focus on what helps the individual most, whether that is talking through feelings, building coping skills, or examining relational patterns.
Jane uses Client-Centred Therapy to keep sessions focused on the person's experience and priorities. She also draws on attachment-based ideas to look at how past relationships shape current reactions, and on cognitive behavioural techniques when practical steps and thought patterns are helpful.
Over four years she has supported people facing a wide range of concerns, including anxiety, depression, grief, trauma and abuse, relationship and intimacy difficulties, stress, parenting pressures, addictions, and problems with sleep and eating. She also helps people dealing with guilt, shame, abandonment, and issues around control and communication.
Jane is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and offers sessions in English. If a person is unsure whether this style will fit, she encourages a short conversation to discuss goals and preferences before booking.
How Client-Centred and Attachment Work Online
Client-Centred Therapy puts the person's experience first and focuses on listening, reflection and helping someone to lead the pace and topics of sessions. This approach can help when someone needs space to make sense of feelings, build self-worth, or set personal goals.Attachment-Based Therapy looks at how early and important relationships shape current patterns. It helps people understand repeated reactions in relationships, and can be useful for intimacy issues, abandonment fears, or difficulties with trust.
Finding the right approach is part of the work. Jane will discuss goals, preferences and what feels most helpful, then combine approaches that match the person's needs. Decisions about focus and techniques are made together and reviewed over time.
Session formats are not specified in the biography, so please confirm the available options before booking. Many people find online sessions help fit therapy into a busy life, for example by making it easier to attend without travel, allowing shorter check-ins during a break, or avoiding the need to be on camera when that feels difficult. Registered or accredited professionals often use a mix of listening, practical exercises and thought-focused work that adapt well to remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jane help with?
Jane supports people with issues such as anxiety, depression, grief, trauma and abuse, relationship or intimacy problems, stress, parenting strain, addictions, sleep and eating difficulties, and career concerns.
How would you describe her therapeutic style?
Her style is person-focused and integrative, using listening and practical techniques to match what each person needs in session.
What experience does she have?
Jane has four years of counselling experience working with a wide range of emotional and relational concerns.
Which professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
In what languages are sessions available?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.