- Empathic listening
- Practical strategies
- Trauma aware
About Jane
Jane High is a counsellor who uses a client-centred approach to support people through painful life moments. She places the relationship with each person at the heart of the work and aims to offer respect, sensitivity and compassion from the first meeting. Jane is identified with the NCPS credential and brings four years of professional experience in the UK.
She works with stress and anxiety, and helps people coping with trauma and abuse. She also supports those dealing with grief, low self-esteem and motivation. Sessions are tailored so therapy goals match each person’s situation.
Jane blends practical methods with a focus on how people relate to themselves and others. She uses techniques drawn from attachment work, cognitive behavioural ideas, mindfulness and EMDR alongside client-centred conversations. This mix helps people manage symptoms and notice patterns that affect daily life.
In sessions she listens first and then helps people make small, achievable changes. Conversations can cover communication struggles, body image, loneliness, workplace strain or navigating a midlife crisis. The aim is to build clearer thinking and kinder self-relating.
People who choose to work with Jane complete a short matching questionnaire and then schedule sessions. She tailors pacing and tasks to fit each person’s aims and current circumstances.
How Jane’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and following the person’s lead, helping them feel heard and understood and building a collaborative plan. It suits people seeking a steady, empathic space to talk about stress, grief or self-esteem issues.Attachment-Based Therapy looks at how earlier relationships shape current patterns. It helps people notice repeated habits in close relationships and to try new ways of connecting and communicating.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs and then suggest which methods to try. This is a collaborative process and can change as trust grows and needs shift.
Confirm the session formats offered before booking, as the profile does not list them here. Online work can make it easier to fit therapy into a busy week, reduce travel time and let people pick quieter moments for a session. Some formats allow shorter check-ins or sessions without video, which can suit different days and energy levels. Registered or accredited professionals can also mix in tasks between meetings, such as mindfulness practice or short exercises, to keep progress moving.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, plus related issues such as attachment, body image and workplace concerns.
How would you describe her therapeutic style?
Her work centres on a client-centred approach, offering respect and compassion while combining attachment ideas, CBT, mindfulness and EMDR when helpful.
What is her professional background?
She has four years of professional experience working in the United Kingdom and holds the NCPS credential.
Where is she based and what registration does she hold?
She practises in the United Kingdom and is listed with the NCPS credential as supplied in her profile.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Use the Start Therapy button, complete the short matching questionnaire, then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.