- Client-centered care
- CBT tools
- Listening first
About Jamie
Jamie Rempis is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She focuses on common struggles like depression, anxiety, stress, relationship and intimacy concerns, grief, and difficulties with self-esteem and motivation. Jamie approaches sessions with respect, sensitivity, and compassion to help people take the first steps toward feeling better.
Jamie adapts conversations and plans to each person’s needs rather than using a one-size-fits-all approach. She combines client-centered care with practical tools from other approaches to help people manage symptoms and make changes that matter. Sessions are a place to talk through painful memories, clarify what matters, and practice new ways of coping.
With four years of professional experience, Jamie brings steady support for problems like sleep disruption, addiction-related struggles, parenting pressures, career transitions, and compassion fatigue. She also focuses on attachment issues, body image, communication problems, guilt and shame, and questions about sexuality and life purpose. Her work includes attention to multicultural concerns and women’s issues.
People who come to Jamie can expect thoughtful listening and collaborative planning. She works to create realistic steps you can try between sessions. Progress is paced to fit each person’s goals and life demands, with an emphasis on practical change alongside emotional healing.
If you are considering starting therapy, you will complete a short matching questionnaire and then schedule sessions according to availability. Be aware Jamie is not able to see clients who use Kaiser Southern California insurance.
How Jamie Uses Client-Centered and CBT Approaches Online
Jamie practices client-centered therapy, which means sessions focus on the person’s concerns and pace. The therapist listens carefully, reflects what she hears, and helps clients clarify their goals and values. This approach is useful for people who need a supportive space to sort through emotions and make sense of difficult experiences.Jamie also uses elements of Cognitive Behavioral Therapy (CBT) to help identify unhelpful thoughts and try small behavior changes. CBT techniques can be useful for anxiety, depression, sleep problems, and stress by offering concrete skills to test between sessions.
Finding the right approach is part of the work. Jamie will collaborate with each person to decide which methods fit best for their needs, goals, and preferences. That choice can change over time as progress is made and priorities shift.
Confirm the available session formats before booking, since options are not specified here. Online therapy can make it easier to fit sessions into daily life, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also let people use a quieter setting, avoid being on camera when they prefer, or access consistent care during life changes. Licensed professionals tailor sessions to what works practically and emotionally for each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does Jamie address?
She supports people with relationship and intimacy issues, grief, depression, anxiety, stress, self-esteem, and addiction-related problems. Additional focuses include sleep difficulties, parenting strain, career changes, and compassion fatigue.
How would you describe her therapy style?
Jamie emphasizes listening and tailoring sessions to individual needs. She blends a client-centered approach with practical techniques so conversations lead to concrete steps between sessions.
What is her professional background?
Jamie has four years of professional experience working as a therapist helping people with mood, relationship, and life transition concerns.
What credentials and region apply to this clinician?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jamie?
Click the Start Therapy button, fill out a short matching questionnaire, and then schedule according to the therapist's availability. Note she cannot see clients using Kaiser Southern California insurance.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.