- Client-centered care
- Trauma-informed work
- Practical coping skills
About James
James Herrington is a Licensed Professional Counselor (LPC) in Texas who centers sessions on the client's experience. He focuses on listening closely and making space for honest conversation so people can name what feels hard and begin to make changes. He frames therapy as a practical step people take toward clearer thinking and calmer days.
Herrington works with common struggles like stress, anxiety, depression, and grief. He also helps with relationship and family tensions, parenting stresses, and issues tied to trauma and abuse. Additional concerns he addresses include addictions, anger, self-esteem, intimacy, and mood-related challenges such as bipolar symptoms.
His approach is grounded in Client-Centered Therapy, which puts the person’s perspective at the heart of sessions. He also uses Cognitive Behavioral Therapy and trauma-informed methods when they fit a person’s needs. Those tools are used to help people notice patterns, practice new responses, and process painful memories at a manageable pace.
Clients can expect a straightforward, nonjudgmental tone and a focus on practical steps. Herrington aims to help people identify small changes that improve daily life and relationships. He encourages collaboration about goals and pacing so therapy moves at a comfortable speed.
With five years of experience in clinical settings, he brings a calm, steady presence to the work. Sessions are conducted in English and he accepts international clients; prospective clients should confirm current session options before scheduling.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on the person first, with the therapist following the client's lead and creating a respectful space to talk through what matters. This approach helps people feel heard and shapes goals from their own priorities. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to shift unhelpful habits; it is commonly used for anxiety, mood concerns, and stress management. EMDR is a trauma-focused method that supports processing painful memories in measured steps to reduce their intensity and the distress they create.Choosing the right approach is part of the work together. The therapist will ask about your goals, history, and preferences and suggest which methods might fit best. Decisions about using client-centered listening, CBT skills practice, or trauma-focused tools happen collaboratively so pacing matches what the person needs.
The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow a shorter check-in when needed, and let people join from locations that reduce travel time. These practical benefits help people maintain continuity of care and apply new skills in day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people dealing with stress, anxiety, depression, grief, and trauma and abuse, along with relationship and family tensions and addiction-related struggles.
What is his therapeutic style like?
Sessions are client-centered and conversational, focusing on listening first and then working together on steps that feel doable.
What experience does he have?
He has five years of professional experience providing counseling in clinical settings and community work.
What are his credentials and where is he based?
He holds the LPC credential and is licensed in Texas.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.