- Client-centred approach
- Practical coping strategies
- Works with ADHD and autism
About James
James Harvey works with adults who are dealing with stress, anxiety, low self-esteem, relationship strain, addiction and life changes. He writes plainly and listens carefully so people can talk about what matters most. James holds NCPS as a listed credential and has five years of professional experience in the UK.
He believes the person in the room knows their story best. Sessions focus on understanding the client’s experience and building on existing strengths. James uses Client-Centred Therapy to prioritise the client’s perspective and pace, and he draws on Cognitive Behavioural Therapy and psychodynamic ideas where they fit the client’s goals.
Many people come to him for help with mood, grief, parenting strains, career decisions and coping with trauma or abuse. He also supports those exploring ADHD, autism and attachment concerns, and people facing separation, addiction or isolation. Conversations aim to make difficult problems clearer and more manageable over time.
In practice he helps people spot patterns in thinking and behaviour and try small changes between sessions. He offers a steady, non-judgemental presence while clients test out new ways of relating to themselves and others. The overall aim is more choice and better coping in everyday life.
James works from the United Kingdom and holds NCPS as his stated professional credential. He offers sessions in English and accepts international clients, and uses a subscription model that can be cancelled at any time for sessions to be scheduled according to availability.
How he adapts Client-Centred and CBT approaches online
Client-Centred Therapy focuses on listening, empathy and following the client’s lead. In practice this means time for people to tell their story and have their experience reflected back, which can help build trust and clarity. Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions and offers practical exercises to try between sessions to reduce distress or change patterns.Choosing the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels most helpful, and then test methods collaboratively rather than imposing a single route. That shared process helps people find what fits their needs and pace.
The original profile does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow quicker check-ins when small adjustments are needed between appointments. Some people find talking from a familiar setting helps them open up, while others prefer shorter sessions or phone-style conversations to manage energy and attention. Discussing practicalities at the first meeting helps shape a plan that fits everyday life without making promises about particular session types.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does this counsellor help with?
He supports people dealing with stress, anxiety, depression, addictions, relationship and family difficulties, grief, parenting strains, career changes and coping with life changes.
How would sessions feel and what style is used?
Sessions are conversational and client-led, using a Client-Centred Therapy framework. He also uses Cognitive Behavioural Therapy and psychodynamic ideas where they help reach the client’s goals.
How much experience does he have?
James has five years of professional work experience supporting people with a range of concerns, including recent work focused on ADHD and autism.
What credential does he hold and where is he based?
He lists NCPS as his professional credential and is based in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.