Jack English

Jack English welcomes people struggling with stress, anxiety, anger, low self-esteem, depression and life changes. He also helps with relationship and family concerns, addiction, trauma and abuse, grief, intimacy questions, parenting and career pressures. Jack writes in plain terms and aims to make the first conversations simple and clear.

Jack trained to degree level with a BA (Hons) and holds BACP and NCPS credentials. He spent ten years in the British Army, including frontline deployments, and says those years shaped his practical, down-to-earth approach to counselling. That background informs how he listens and responds in sessions.

He works in a person-centred way, which means the client leads the pace and topic while he offers steady, non-judgemental support. He also draws on cognitive behavioural techniques and solution-focused ideas when they suit the client’s goals. For people affected by painful events, trauma-focused work is used to address difficult memories and reactions.

Sessions aim to be straightforward and goal-focused when needed, or more open and reflective if that is preferred. Jack avoids clinical jargon and keeps language plain. He describes his role as walking alongside a person while they find their own answers and strengths.

Many people come to him for help with communication problems, control issues, feelings of emptiness, fatherhood-related worries, or struggles after separation or infidelity. He also works with concerns such as addiction, domestic violence impacts, isolation and guilt, helping clients tackle practical next steps as well as emotional recovery.

How Jack uses approaches online and what to expect