Helen Woodrum

Helen Woodrum is a Licensed Clinical Social Worker with ten years of outpatient therapy experience. She has practiced in community mental health centers and in an outpatient behavioral health clinic inside a hospital. Helen focuses on helping people who are dealing with stress, anxiety, trauma, depression, and related concerns.

Her approach begins with listening to what feels most urgent for the person in front of her. She uses Client-Centered Therapy to create a respectful, nonjudgmental space where people can talk through immediate problems and build on their own strengths. She also draws on attachment-based ideas and cognitive behavioral techniques to address patterns that keep problems repeating.

Helen has spent a good part of her post-graduate learning understanding complex trauma and how it affects daily life. She blends practical coping skills with attention to relationships and past experiences. The goal is to help people reprocess difficult events, reduce symptoms, and find steady ways to manage stress.

She values a treatment plan that acknowledges social and environmental factors, using the Master of Social Work perspective to shape goals and next steps. Sessions include attention to self-care for both mind and body and to skills that support daily functioning.

People can expect a steady, predictable atmosphere in sessions. Helen aims to make therapy respectful, supportive, and occasionally light, while helping people develop resilience and clearer self-awareness.

Approaches that guide online work