- Client-centered focus
- Trauma informed care
- Values-based work
About Heidi
Heidi McCarty is a Licensed Professional Counselor (LPC) based in Wyoming who helps people facing stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression. She talks with clients in a direct, nonjudgmental way and encourages steps toward clearer goals and better day-to-day functioning.
She uses a client-centered approach that focuses on each person’s values and experience. Heidi also draws on Acceptance and Commitment Therapy (ACT), cognitive behavioral ideas, emotionally-focused techniques, and Eye Movement Desensitization and Reprocessing (EMDR) alongside other methods when helpful. These tools are used to reduce distress and strengthen coping skills.
In sessions she aims to create an open space where thoughts and feelings can be shared without fear of judgment. Her style is practical and supportive, with attention to small changes that add up over time. She emphasizes collaboration and works with clients to set realistic, meaningful steps forward.
Heidi has three years of professional experience in counseling. She mentions specific focus on areas such as abandonment and attachment issues, body image, communication and control problems, isolation and loneliness, forgiveness, life purpose, and mood or personality concerns. She also notes experience with obsessions, compulsions, and paranoia.
People who want a therapist who listens, encourages, and helps translate values into action may find her approach useful. Prospective clients should use the site process to match and schedule a first session.
How these approaches work in online sessions
Client-centered therapy emphasizes the person’s own goals and experience. The therapist listens closely and follows what matters most to the client, helping them name values and choose steps that fit their life. Acceptance and Commitment Therapy, or ACT, focuses on accepting difficult thoughts while committing to behaviors that reflect personal values; it can help with anxiety, depression, and getting unstuck. Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behaviors and uses practical steps to change unhelpful patterns and build skills.Finding the right approach is part of the work. Heidi will discuss these methods with each person and together decide which tools match the client’s needs, goals, and preferences. The process is collaborative and can be adjusted as progress is made.
The original profile does not list specific online session formats, so confirm current options before booking. Many people find online therapy helpful because it can be easier to fit sessions into a busy schedule, allow shorter check-ins when needed, or avoid travel time. Discuss format preferences during the matching and scheduling steps so sessions can be arranged around everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What concerns does Heidi commonly address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem struggles, and depression. Additional areas include attachment and abandonment, body image, communication problems, and mood disorders.
What is her general therapy style?
Her approach is client-centered and collaborative. She focuses on listening, helping people clarify values, and supporting small practical steps toward change.
What background and experience does she have?
She has three years of professional counseling experience. Her work has included a range of mood, relationship, and trauma-related concerns.
What credentials and region are listed?
She holds the LPC credential, listed as a Wyoming LPC, and practices in Wyoming.
Which languages are offered and are international clients supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options through the booking flow before scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin the process to meet with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule based on therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.