- Client-centered style
- Values-based work
- Goal-focused steps
About Hannah
Hannah Rogers is a licensed clinical social worker in Maryland with five years of professional experience. She focuses on helping people manage stress, anxiety, depression, and relationship challenges. Hannah works respectfully with people from LGBTQ communities and those facing struggles with self-esteem and motivation.
She uses a conversational, person-first style in sessions. Hannah listens, reflects what she hears, and helps people name practical next steps. Sessions are shaped around each person’s goals so the work feels relevant and doable.
Her approach mixes Client-Centered Therapy with practical tools from cognitive and mindfulness-based methods. That means sessions can include exploring values, learning small behavior changes, and practicing noticing thoughts and sensations. The pace is set by the person in therapy.
Hannah also brings solution-focused techniques to help people identify clear short-term goals. When trauma or intense stress is present, she integrates trauma-informed strategies to prioritize safety and stabilization before deeper work.
She supports people navigating complex identity and relationship topics, including gender dysphoria, non-traditional relationship structures, kink and BDSM culture, and sexual concerns. Hannah is comfortable talking about sexual health, body image, and intimacy-related struggles in straightforward terms. She aims to make therapy a place for steady progress and honest conversation.
How Hannah Uses Client-Centered, ACT, and CBT Online
Hannah blends Client-Centered Therapy with Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Client-Centered work focuses on listening and building a collaborative relationship so people feel understood and heard. ACT helps people clarify what matters most and take small committed actions toward those values. CBT offers concrete skills to notice and shift unhelpful thinking and behavior patterns.Choosing the right approach is part of the work together. Hannah will talk with each person about their goals, preferences, and what feels most helpful. She collaborates on a plan and adjusts methods as progress is made or needs change.
The original biography does not specify which session formats are used, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow for flexible scheduling around work or caregiving. Some people prefer shorter check-ins or phone conversations when bandwidth is limited, while others like longer video sessions for deeper emotional work. Hannah aims to match the session style to practical needs and therapeutic goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does Hannah commonly address?
She helps people with stress, anxiety, depression, relationship and intimacy concerns, self-esteem, and motivation. Additional focus areas include trauma, sexual health, ADHD, body image, chronic illness, and parenting transitions such as postpartum depression.
What is her general therapy style?
Her style is conversational and person-centered. She listens closely and tailors sessions to each person’s goals, offering practical steps and reflective support.
How much clinical experience does she have?
She has five years of professional experience working in clinical settings. That experience includes supporting people through trauma, anxiety, and relationship issues.
What are her credentials and location?
She holds an LCSW-C license in Maryland and practices there.
Which languages are used in sessions and can international clients work together?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know whether online or in-person sessions are offered.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.