- Client-centred support
- Mindfulness tools
- Relationship focus
About Hannah
Hannah Light is a counsellor who works from a client-centred approach. She focuses on helping people talk through stress, anxiety, grief and issues with self-esteem. Hannah aims to create a calm space where clients can be heard and understood without judgement.
Hannah uses a blend of approaches so conversations can follow what matters most to each person. She often brings in emotionally focused techniques to look at relationship patterns and mindfulness to help calm the body and mind. Somatic ideas may also be used when people notice how emotions show up in their bodies.
Her method is straightforward and relational. Sessions involve active listening, reflective questions and practical ways to notice feelings and choices. Hannah encourages people to connect with their own insights and arrive at decisions that feel right for them.
She has seven years of professional experience and holds BACP, which stands for the British Association for Counselling and Psychotherapy. Her practice covers a wide range of concerns including depression, trauma and abuse, parenting strain, career stress and chronic health issues.
Hannah works from the United Kingdom and offers sessions in English. People can expect calm pacing, simple tools for day-to-day coping, and a focus on building self-compassion and clearer communication in relationships.
How Hannah's approaches work in online sessions
Hannah combines client-centred practice with emotionally focused and mindfulness-based ideas. Client-Centred Therapy means the session follows what matters most to the person, with the counsellor listening, reflecting and helping the client find their own answers. Emotionally-Focused ideas focus on how feelings shape relationships and communication, useful for repairing patterns or understanding intimacy issues. Mindfulness Therapy teaches simple attention and breathing practices to reduce anxious thinking and improve sleep and mood.Finding the right approach is part of the work. Hannah will talk with each person about their needs, goals and preferences, and they will decide together which methods to try. That collaborative planning can change over time as different issues come up or progress is made.
Session formats are not listed in the biography, so please confirm available options before booking. Online work can help fit counselling into a busy life by reducing travel time, making it easier to attend shorter check-ins, and allowing sessions to be scheduled around work or caregiving responsibilities. Many people find video or audio sessions make it simpler to keep continuity of care while balancing everyday demands.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Hannah help with?
She helps people with stress, anxiety, depression, grief and self-esteem concerns, plus issues like trauma, parenting strain, career stress and chronic illness.
What is her counselling style like?
Her work is client-centred, meaning sessions follow what the person brings. She listens closely and offers reflective questions and practical ways to notice feelings.
How much experience does she have?
Hannah has seven years of professional experience working with a range of emotional and life challenges.
What credentials and location are listed?
She is listed with BACP, the British Association for Counselling and Psychotherapy, and she practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people from other countries book sessions?
She does not accept international clients at this time.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.