- Client-focused approach
- Practical coping skills
- Works in English
About Hanna
Hanna Seely is a counsellor based in the United Kingdom who helps people manage stress, anxiety, relationship strains, grief, low self-esteem and life changes. She also supports those facing trauma, parenting pressures, career uncertainty and issues around identity, including LGBT concerns. Hanna works in English and uses a supportive, person-focused style to listen and respond to each person's needs.
Hanna has three years of professional experience and previously spent almost a decade in the education sector. That background means she often draws on practical ways to approach developmental and motivational concerns. She describes her practice as integrative, which means she adapts sessions to what the person brings and what helps in the moment.
Her work uses Client-Centred Therapy as a core approach, alongside Cognitive Behavioral Therapy and psychodynamic ideas when they suit the goals. Sessions typically involve talking through current problems, spotting unhelpful patterns and trying small changes that feel doable between meetings. Hanna aims to offer respect, patience and steady support as people work through difficult feelings.
People who come to Hanna for therapy may find a calm space to sort out tangled emotions and make clearer decisions. She pays attention to family of origin themes, attachment and issues like codependency and abandonment when these arise. Practical coping skills and clearer communication are common focuses of her work.
Hanna asks clients to take the first step and complete a short matching questionnaire before scheduling. She uses a subscription model that can be cancelled at any time and does not take international clients.
How Hanna’s approaches work in online therapy
Client-Centred Therapy focuses on the person's experience and aims to create an accepting space where people can speak openly. It helps when someone wants empathic listening, clearer self-understanding and support to make their own decisions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns; it can be useful for anxiety, low mood and stress. Psychodynamic ideas pay attention to past relationships and repeated patterns that show up in today's life and can help when someone wants to understand why they react a certain way.Finding the right approach is part of the work together. Hanna will talk with each person about their goals and preferences and then suggest ways to proceed. The process is collaborative and can mix elements from different approaches to match what the person needs most.
Please confirm the available session formats before booking, as the biography does not list specific options here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time so appointments sit more easily around work or family routines. Registered or accredited professionals can adapt techniques for remote sessions so people can continue building skills and reflecting on feelings without changing their daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Hanna support?
Hanna supports people dealing with stress, anxiety, depression, relationship issues, grief and self-esteem difficulties. She also works with trauma, parenting pressures, career questions and identity matters including LGBT concerns.
How would you describe her therapeutic style?
Her style is warm and person-focused, centring on what each person needs in the room. She listens first, then tailors sessions to practical goals and emotional processing.
What is her professional background?
She has three years of professional counselling experience and nearly a decade working in the education sector, which influences her approach to developmental and motivational issues.
What credentials does she hold and where is she based?
She holds NCPS and works from the United Kingdom. The NCPS notation is presented exactly as supplied.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Fees vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Hanna?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.