- Anxiety and mood
- Trauma informed
- Skills focused
About Glenda
Glenda Brauneis practices in Montana and centers her work on a client-centered approach. She introduces therapy in a straightforward way and listens first to understand what matters most to each person. Sessions focus on building trust, clarifying goals, and using practical tools that fit everyday life.
Glenda trained in psychology at Montana State University: Billings and earned a Master of Science in Rehabilitation and Mental Health Counseling from the same school. She holds an LCPC credential and has five years of experience guiding people through mood and identity concerns.
Her work often addresses anxiety, depression, mood instability, and trauma. She also helps people manage stress, anger, and issues with self-esteem and negative self-talk. Clients may bring concerns linked to attachment, identity development, or life transitions.
Glenda integrates several methods to tailor care to each person. She draws on cognitive behavioral techniques to break unhelpful thought patterns. She uses dialectical skills to teach emotional regulation and distress tolerance. She also incorporates attachment-based ideas to look at how early relationships affect present struggles.
In sessions she focuses on clear, practical strategies alongside empathetic listening. Conversations aim to produce small, usable changes - like shifting a thought pattern, practicing a new response, or experimenting with communication. People leave with steps they can try between meetings and a plan for moving forward.
How key approaches translate to online work
Client-centered therapy puts the person’s experience first and focuses on what they want to change. Online sessions can keep that same focus by creating space to talk, set goals, and practice new responses. Attachment-based work looks at patterns from early relationships and helps people notice how those patterns show up now; it can be done by reflecting on examples, tracking interactions, and testing new ways of relating in daily life.Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete skills to shift them. CBT adapts well to online formats because it uses worksheets, behavioral experiments, and step-by-step practice that can be assigned between sessions.
Finding the right approach is part of the process. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. That conversation may lead to one main approach or a blend of techniques tailored to the issue at hand.
Practical benefits of online therapy include easier scheduling and fitting sessions into busy days. Online work can reduce travel time and make it simpler to keep regular appointments. Because the biography does not list specific session formats, confirm the available options before booking to be sure they match your routine and technical setup.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of concerns does Glenda address?
She works with anxiety, depression, mood instability, and trauma-related concerns. Other areas include self-esteem, anger, stress, and parenting or relationship challenges.
How would you describe her therapeutic style?
Her practice is client-centered and practical, combining listening with hands-on strategies. She uses methods like CBT, DBT, EMDR, and attachment-based work to meet each person where they are.
What experience does she bring to sessions?
Glenda has five years of clinical experience working with mood issues, identity development, trauma history, and problematic self-talk.
What are her credentials and where is she located?
She holds an LCPC and is based in Montana.
Can people meet with her if they live outside the United States?
International clients are accepted and sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats, so please confirm current options before booking to ensure they fit your needs.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.