- Client-centered approach
- Practical coping skills
- Family and relationship focus
About Gary
Dr. Gary Ward combines a client-centered outlook with practical strategies to help people navigate hard times. He is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Counselor (LPC) with 12 years of counseling experience in Texas. He speaks English and frames sessions around each person's goals and strengths.
Gary draws on simple, direct methods to reduce stress and anxiety. He works with people facing grief, depression, addictions, trauma, relationship and family concerns, and issues like anger, low self-esteem, and career stress. He also supports those coping with ADHD, bipolar challenges, and major life changes.
His background includes years in ministry working with families and individuals, and time in public education supporting high school students with learning difficulties and their families. That mix shaped his interest in clear communication, practical problem solving, and long-term coping skills. He tries to make therapy feel respectful and straightforward.
In sessions he centers the person's voice and priorities, then uses methods from cognitive behavioral therapy, dialectical behavior therapy, emotionally focused therapy, narrative work, and mindfulness as they fit the situation. He emphasizes real-world steps you can try between meetings. He aims to help people reconnect with strengths, repair relationship patterns, and reduce the problems that get in the way of daily life.
To begin, visitors complete a short matching questionnaire and schedule according to the therapist's availability. Fees vary by location and sessions use a subscription that can be canceled at any time.
How his approaches translate to online work
Client-Centered Therapy focuses on understanding each person's experience and building on their strengths; online sessions let the therapist listen and follow the client's pace while helping set clear goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches concrete skills for managing anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, offers practical tools for emotional regulation and interpersonal effectiveness and can be useful for strong mood shifts and intense reactions.Choosing the right method is a shared process. He will talk with the client about goals and preferences and try different techniques until a good fit is found. The work is collaborative and paced to the person's needs rather than a one-size-fits-all plan.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can help fit sessions into busy lives by reducing travel time and making it easier to schedule shorter check-ins or regular meetings around work and family responsibilities. It also allows practicing skills in the context of daily routines and checking progress between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people dealing with stress, anxiety, grief, depression, addictions, trauma, relationship and family concerns, parenting strain, anger, self-esteem, career issues, bipolar conditions, ADHD, and related challenges.
What is his general therapy style?
He emphasizes a client-centered approach that starts with the person's goals and strengths, then brings in practical techniques from CBT, DBT, EFT, narrative work, and mindfulness as appropriate.
How long has he been practicing?
He has 12 years of counseling experience, including work in ministry and public education supporting young people and families.
What are his credentials and where is he based?
He holds LMFT and LPC credentials and practices in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How much do sessions cost?
Fees vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.