About Felicity
Felicity Woolsey works from a person-centred approach that puts the client at the heart of therapy. She uses open listening and gentle questions to help people make sense of their feelings and choices. Sessions are aimed at helping someone feel understood and able to choose different ways forward.
Felicity combines person-centred work with practical tools when needed. She draws on cognitive behavioural ideas to address unhelpful thoughts and on mindfulness to help with present-moment awareness. This blend is used to support people dealing with anxiety, depression, addictions and relationship strain.
She has five years of experience and has worked in substance misuse rehabilitation and mental health ward settings. That background includes running group therapy and using elements of dialectical behaviour approaches such as emotional regulation and distress tolerance skills.
Felicity is an individual member of the NCPS. She runs a private practice in the United Kingdom and works with people across a range of difficulties including eating and sleeping problems, bipolar mood challenges, parenting strain, and career stress.
Her approach is calm and non-judgemental. She encourages people to name what matters to them and to try manageable steps toward change. Practical coping strategies are introduced alongside the talking work when they match a person's goals.
How person-centred work and practical techniques translate online
Felicity uses a person-centred approach that focuses on listening, reflecting and helping people find their own solutions. This approach is about feeling heard and building a trusting working relationship, whether conversations happen face to face or remotely.Cognitive behavioural therapy is used alongside person-centred work to spot patterns of thought and try small behaviour changes. It suits issues such as anxiety, low mood, stress and some addictive behaviours because it focuses on clear strategies and steps.
Mindfulness Therapy appears in sessions as simple exercises in bringing attention to the present moment and noticing thoughts without immediate reaction. This can help with emotional regulation, stress and sleeplessness by training awareness and calmer responses.
Choosing the right approach is part of the therapy process. The therapist will work collaboratively to decide which methods best match a person's needs, goals and preferences, and will adjust the plan as work progresses.
The biography does not list specific session formats, so please confirm the current options before booking. Online sessions can make it easier to fit therapy around work, family and travel, reduce commute time and allow shorter check-ins when needed, helping therapy fit into everyday life without promising a particular delivery method.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with?
She supports people facing anxiety, depression, addictions, relationship and family difficulties, grief, trauma and a wide range of other concerns listed in her profile.
What is her therapeutic style?
She works from a person-centred approach and adds cognitive behavioural and mindfulness techniques when helpful to the client.
What experience does she bring?
She has five years of experience, including work in substance misuse rehabilitation and mental health ward settings where she facilitated group therapies.
What credentials and location are listed?
She is an individual member of the NCPS and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options with the service before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.