- Client-centered approach
- Mindfulness practices
- Trauma informed care
About Evelyn
Evelyn Herman welcomes people who are feeling stuck, overwhelmed, or unsure where to turn. She brings 32 years of counseling experience and a calm, straightforward presence to sessions. Evelyn listens closely and helps people find practical steps to feel more confident and steady in daily life.
She holds a Master’s degree in Integrative Psychology and is a Licensed Mental Health Counselor (LMHC) in Washington. Her work blends attention to thoughts, emotions, body health, and spiritual concerns. Evelyn uses Client-Centered Therapy alongside techniques from cognitive behavioral and mindfulness approaches to tailor sessions to each person.
Sessions often begin with what matters most to the person sitting in the room. Evelyn helps identify unhelpful thought patterns and builds new habits for coping with stress and anxiety. She also offers exercises in mindfulness, breathing, guided imagery, and visualization to calm the nervous system and increase awareness.
Her practice includes support for depression, grief, trauma and abuse, relationship and intimacy issues, sleep problems, parenting strains, and life transitions. Evelyn has worked with many people recovering from sexual, physical, or emotional abuse and offers focused support for those concerns.
In conversation she aims to be direct but compassionate, offering tools and strategies people can try between sessions. She encourages feedback so the work stays useful and practical. To begin, readers are invited to follow the site’s steps to match with a therapist and schedule a first meeting.
Therapeutic approaches used in online sessions
Client-Centered Therapy emphasizes being heard and understood; the therapist follows the client's lead and provides an accepting, nonjudgmental space to talk through concerns. This approach can help people who need emotional validation and clear personal goals.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new ways of thinking and acting. It is often used for anxiety, depression, and stress when practical strategies and behavior changes are wanted.
Emotionally-Focused Therapy (EFT) concentrates on emotional experience and connection, helping people better identify and respond to feelings that affect relationships and intimacy.
Finding the best approach is part of the work. The therapist will collaborate with each person to decide which methods to use based on their needs, goals, and preferences. Clients are invited to give feedback so the plan stays useful and responsive.
If you are considering online therapy, confirm the available session formats before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It also lets the therapist use written exercises, guided imagery, and mindfulness practices between meetings to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Washington
Languages
English
Frequently asked questions
What issues does Evelyn commonly address?
She helps people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, sleep problems, parenting strain, and coping with life changes.
What is her style in therapy?
Her style is collaborative and listening-focused, using Client-Centered Therapy alongside practical tools from cognitive behavioral and mindfulness approaches.
How much clinical experience does she have?
She brings 32 years of counseling experience working in private practice and prior clinical roles in Washington.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in Washington and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; she works with clients in Washington.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.