Eric Teman

Eric Teman is a licensed professional counselor (LPC) in Colorado who helps people confronting addiction, anxiety, depression, trauma, and intimacy or relationship concerns. He creates an open, sex-positive environment where questions about sexuality and identity can be discussed without judgment. His work often focuses on issues like control, guilt and shame, infidelity, process addictions, and building self-love.

Eric uses a practical, conversational style. He listens first, then helps people name unhelpful patterns and try small changes. Sessions are collaborative and paced to the client’s comfort. He draws on approaches such as Client-Centered Therapy to keep the work grounded in each person’s values.

Narrative techniques are part of his approach. He helps people rewrite stories that hold them back and spot alternative ways of understanding their history. Cognitive Behavioral Therapy methods are used when helpful to change thoughts and behaviors that maintain stress or depression.

For trauma-related concerns he offers focused work aimed at reducing distress and restoring daily functioning. Acceptance and Commitment Therapy (ACT) ideas sometimes guide conversations about values and committed action. The emphasis is on practical steps that fit the client’s life.

Eric has five years of clinical experience and works with adults in Colorado. He keeps sessions direct and respectful, and aims to help people build resilience, clarity, and stronger connections.

How his approaches translate to online work