- Client-centered care
- CBT strategies
- Mindfulness tools
About Elizabeth
Elizabeth Nolen is a licensed clinical social worker in Louisiana with 24 years of experience. She focuses on helping people who are struggling with stress, anxiety, trauma, low self-esteem, depression, and coping with major life changes. Her approach is warm and interactive, and she aims to meet people where they are while honoring their values and beliefs.
In sessions she emphasizes listening and working together to find practical steps that fit daily life. She draws on client-centered ideas to keep the conversation focused on the person in front of her. She also uses Cognitive Behavioral Therapy to identify thoughts and behaviors that get in the way, and mindfulness techniques to build calm and awareness.
Her background includes many years of clinical work across a range of concerns, including caregiver stress, chronic illness and pain, communication problems, separation and divorce, guilt and shame, isolation, life purpose, money worries, obsessive and compulsive behavior, post-traumatic stress, social anxiety, women's issues, and workplace stress. Elizabeth combines supportive dialogue with active tools that people can try between sessions.
She aims to create a respectful setting where people can talk honestly and try new ways of coping. The first step is often a short plan of small, manageable goals and practices tailored to each person. Elizabeth encourages anyone ready to begin to take that step and see what changes are possible.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a respectful relationship. It helps people feel heard and shapes therapy around their own goals and values. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses practical exercises to change patterns that cause distress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build calm.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That process may involve trying a strategy for a few sessions and adjusting based on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, or allow check-ins during a break at work. It also lets people practice skills where they live and try tools between meetings. Licensed professionals can help tailor remote sessions so they focus on practical steps and steady progress.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, plus related concerns such as caregiver stress, chronic illness and pain, and workplace issues.
What is her therapeutic style like?
Her style is supportive and interactive, focusing on listening and collaborating to find practical steps that fit into everyday life.
How long has she worked in this field?
She brings 24 years of professional experience as a licensed clinical social worker in Louisiana.
What credentials and location are listed?
She holds an LCSW license and practices in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.