- Client-centered care
- Trauma-informed work
- Practical coping skills
About Elizabeth
Elizabeth Dahlberg-Lee practices with a client-centered approach that keeps the person and their experience at the center of therapy. She is an LPC-MHSP and LPC and brings 11 years of counseling work to sessions in New Jersey. Her focus is on meeting people where they are and helping them move forward at a steady, manageable pace.
She helps people facing grief, depression, anxiety, and stress. She also supports those dealing with relationship concerns, intimacy questions, addictions, and changes like childbirth, aging, or career shifts. Practical coping skills and clearer decision-making are common goals in her work.
Elizabeth often uses emotionally-focused conversations to help people understand their needs and patterns in relationships. She also draws on EMDR approaches for processing traumatic memories when that fits a person's goals. Mindfulness practices are used to slow down strong emotions and develop steadier regulation day to day.
Her background includes work with caregiver stress, hospice and end-of-life counseling, and family of origin issues. She aims to create a calm space where people can talk through abandonment wounds, codependency, isolation, or feelings of emptiness without judgment.
Sessions are collaborative and paced to each person. The therapist helps clients set realistic goals and teaches tools for self-compassion, better communication, and managing hard moments. People leave with practical steps to try between meetings and clearer next actions for their lives.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening closely and following the client's lead to address what matters most. Online sessions can keep that same tone, with the therapist helping people set the agenda, reflect feelings, and build self-compassion in each meeting.Emotionally-Focused Therapy (EFT) helps people notice and shift unhelpful patterns in relationships and attachment. When used online, EFT work can include guided conversations about needs and responses, helping clients try new ways of connecting and communicating.
Eye Movement Desensitization and Reprocessing (EMDR) is a way of processing upsetting memories so they feel less intense. Elements of EMDR can be adapted to remote work when those methods fit a person's goals and pace.
Choosing the right approach is part of the therapist-client process. The clinician will discuss these options during early sessions and together decide which methods match the client’s needs, goals, and comfort level. That decision is collaborative and can change as therapy progresses.
Practical benefits of online therapy include easier scheduling around work and family demands, shorter check-ins when needed, and the ability to meet without travel time. The biography does not list specific session formats, so confirm current options before booking to know whether video, phone, or other formats are available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New Jersey, New York, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with grief, depression, anxiety, stress, relationship and intimacy issues, addictions, and life transitions such as pregnancy, postpartum, midlife changes, and aging.
What is her therapeutic style like?
Her work is largely client-centered, focused on listening and following each person’s priorities while using emotion-focused and mindfulness practices when helpful.
How much experience does she have?
She has 11 years of experience providing counseling and support across a range of emotional and life challenges.
What credentials and location should I know about?
She holds the credential LPC-MHSP and LPC and practices from New Jersey.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography did not list specific session formats; confirm current session options before booking to know which formats are offered.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.