- Client-centred approach
- Practical coping skills
- Trauma informed care
About Diana
Diana Ingram is a counsellor with 22 years of professional experience in Australia and PACFA credentialing. She works with people facing stress, anxiety, trauma, depression and parenting challenges. Diana approaches sessions with respect for each person’s experience and strengths. She frames seeking help as a brave first step and offers steady support along the way.
Over more than two decades Diana has worked with individuals, couples, children and adolescents. Her background includes work with First Nations communities, migrants, neurodiverse people and gender diverse clients. This variety has shaped a flexible, patient style that suits different life circumstances.
In sessions she listens first and follows the person’s lead. Diana uses Client-Centred Therapy as a foundation, which means she prioritises the client’s perspective and pace. She also draws on Acceptance and Commitment Therapy, attachment-informed ideas and cognitive behavioural tools when these suit a person’s goals.
Diana helps people break down problems into small, manageable steps. She supports practical skills for coping with anxiety, for improving communication, and for making decisions during life changes. Parents often find the approach practical and grounded.
Her work respects cultural and personal differences and aims to build on existing strengths. People who want a calm, empathetic counsellor who will listen carefully may find her approach helpful.
Therapeutic approaches that translate to online care
Diana uses Client-Centred Therapy to keep the client’s perspective central, which means listening closely and following the person’s pace. This approach helps when someone needs a trusting space to talk through parenting worries, anxiety or grief.She also uses Acceptance and Commitment Therapy, which focuses on values and practical actions. ACT can help people who feel stuck by teaching ways to accept difficult thoughts and still move toward the life they want.
Finding the right approach is part of the work together. Diana will discuss goals, preferences and what feels most helpful, then recommend techniques that match each person’s needs. That decision is collaborative and may shift as therapy progresses.
The biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow check-ins from different locations. They also make it simpler to continue work between appointments and to use short practical tasks during the week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does Diana commonly address?
Diana works with stress, anxiety, trauma and abuse, parenting issues, depression, relationship and family difficulties. She also focuses on chronic pain and illness, communication and commitment issues, isolation and life purpose.
How would you describe her therapeutic style?
She follows a client-centred style that begins with listening to the person’s story. Diana may add ACT, attachment-based ideas or CBT techniques when useful for the client’s goals.
How much clinical experience does she have?
She has 22 years of professional experience working across a range of presenting concerns and community settings in Australia.
What credentials and location are listed?
She is PACFA credentialed and practices in Australia.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Diana?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.