- Trauma-informed approach
- Practical coping skills
- Support for life changes
About Deborah
Deborah Tiger is a Licensed Professional Counselor (LPC) in Oklahoma with seven years of clinical experience. She focuses on creating a calm, open space where people can name what they are feeling and start making changes. Deborah emphasizes support and empowerment as people take steps toward clearer thinking and more manageable days.
Her work often centers on trauma and abuse, anxiety and depression, stress, and relationship or family concerns. She also helps with grief, parenting strain, career transitions, and compassion fatigue. Additional areas she addresses include chronic illness and pain, caregiver stress, abandonment, and communication difficulties.
Deborah uses a few practical approaches to match different needs. Client-Centered Therapy guides the pace and focus of sessions based on what the person brings. Cognitive Behavioral Therapy helps spot thought patterns that affect mood and behavior. Acceptance and Commitment Therapy and mindfulness practices support coping when emotions feel overwhelming.
Sessions are built around clear, straightforward conversation and practical steps people can try between meetings. Deborah aims to reduce shame and increase self-understanding rather than rush to labels or quick fixes.
People who reach out can expect an encouraging tone and a focus on realistic goals. She works to help each person feel heard and to find small, steady ways forward.
How Deborah’s approaches translate to online work
Client-Centered Therapy focuses on the person’s experience and follows their pace, helping them describe what matters most and set their own goals. This approach is useful for many issues, including stress, relationship concerns, and grief.Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings while taking actions that match personal values. It can help when anxiety, depression, or ongoing stress make it hard to move forward.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and offers specific strategies to change patterns that cause distress. People often use CBT tools to manage panic, low mood, and unhelpful thinking.
Finding the best approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. That process may change over time as priorities shift.
If you are considering online sessions, confirm the session formats she currently offers before booking. Many people find remote sessions help fit therapy into work, school, or caregiving routines, make shorter check-ins easier, and reduce travel time. Talk with the therapist about what will work best for scheduling, camera use, and session length so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address?
She helps with trauma and abuse, anxiety, depression, stress, relationship and family concerns, grief, parenting strain, career issues, bipolar disorder, and compassion fatigue. Several focused areas also include chronic pain and caregiver stress.
What is her therapeutic style like?
The approach is warm and nonjudgmental with an emphasis on listening. Sessions combine client-centered conversation with practical techniques to manage thoughts and feelings.
How much experience does she have?
She has seven years of professional experience working with people around trauma, mood concerns, and life changes.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are session formats handled?
The original biography does not specify session formats, so please confirm current session options before booking to make sure they meet your needs.
How are costs and scheduling managed?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.