- Collaborative approach
- Client-centered
- Goal focused
About Deborah
Deborah Perez is a licensed marriage and family therapist who practices in California and brings seven years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and challenges with motivation and self-esteem. Her work also addresses addictions, concentration and memory concerns, and issues tied to attention and focus.
She believes each person knows their story best and builds on those strengths. Sessions are collaborative and equal, with the client guiding goals while the therapist offers support and tools. Deborah uses Client-Centered Therapy as a core approach, which emphasizes listening and responding to each person’s experience.
Her style is straightforward and respectful. She applies practical interventions and adapts them to the needs of the person in front of her. The aim is to find small, achievable steps that reduce day-to-day stress and improve functioning.
Deborah attends to cultural background as part of the work and values how identity shapes experience. Her practice includes attention to relationship concerns, family-of-origin patterns, and challenges such as PTSD, social anxiety, and substance use issues.
People who choose her often want a supportive, nonjudgmental therapist who listens and helps them make changes at a manageable pace. She encourages a thoughtful first step and works with each person to create a plan that fits their life and goals.
How Client-Centered Care Adapts to Online Work
Client-Centered Therapy focuses on listening closely and following the person’s lead. In this approach the therapist offers empathy, reflection, and support while the client sets the pace and goals. It is often helpful for anxiety, depression, low self-esteem, and adjusting to life changes.Deborah emphasizes a collaborative relationship where the client’s experience guides decisions about methods and goals. Finding the right way of working together is part of the process; she will discuss which approaches feel most useful and adjust them as needs and preferences become clearer.
If you are considering online therapy, confirm the session formats available before booking. Online work can make it easier to fit care into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people continue therapy when they are between locations or managing work and family responsibilities. Talk with the therapist about how sessions can be scheduled and structured to match daily life and goals before you begin.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does Deborah address?
She works with stress, anxiety, depression, addictions, low self-esteem, ADHD-related focus issues, relationship and family concerns, trauma and abuse, and related problems.
How would you describe her therapy style?
Her style is collaborative and person-centered. Sessions focus on listening, building strengths, and setting achievable goals.
What is her professional background?
She has seven years of work experience supporting people with mood, attention, and addiction challenges.
What credentials and region apply to her practice?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Does she conduct sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not work with international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.