- Client-centered approach
- Focus on relationships
- Practical skills
About Cynthia
Dr. Cynthia White is a licensed counselor practicing in Mississippi. She holds an LPC in Mississippi and an LCPC in Maryland and brings seven years of clinical experience to her work. She meets people where they are and focuses on helping them find clearer ways forward.
Her practice centers on relationship challenges, trauma and abuse, parenting questions, depression, and ADHD. She also addresses communication problems, feelings of guilt and shame, jealousy, forgiveness, multicultural concerns, personality-related struggles, and experiences of prejudice and discrimination. Her work is straightforward and practical, aimed at reducing daily stressors that make things harder at home and at work.
In sessions she creates an open, nonjudgmental space to talk through thoughts and feelings. She uses Client-Centered Therapy to follow each person’s pace and priorities. She also draws on Cognitive Behavioral Therapy and Emotionally-Focused Therapy to help people change unhelpful thinking patterns and improve emotional connection where needed.
Dr. White has experience with children, adolescents, and adults. She describes therapy as a collaborative process and supports people as they take the first step toward change. Her style is warm and direct, focused on practical skills and clearer communication.
To begin, clients complete a short matching questionnaire and schedule sessions based on availability. The practice uses a subscription model that can be canceled at any time.
How therapeutic approaches translate to online work
Client-Centered Therapy places the person and their goals at the center of the process, with the therapist following each person’s pace and priorities to build rapport and understanding. This approach helps with general life stress, parenting questions, and emotional processing.Cognitive Behavioral Therapy focuses on identifying thinking patterns that lead to distress and teaching practical skills to change those patterns. It is often used for depression, anxiety, and managing day-to-day behaviors.
Emotionally-Focused Therapy concentrates on emotions and patterns in close relationships, helping people notice and shift interaction cycles that cause disconnection. It can be useful for improving communication and repairing emotional bonds.
Finding the right approach is part of therapy, and the therapist works collaboratively to match methods to a person’s goals and situation. Together they will discuss which strategies feel most useful and can be adjusted over time as needs change.
If you are considering online therapy, confirm the current session options when you book since specific formats were not listed in the biography. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and remove travel time. Licensed professionals can combine the approaches above in virtual sessions to teach skills, practice new ways of relating, and guide emotional processing in a way that fits regular routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Mississippi, Maryland
Languages
English
Frequently asked questions
What concerns does this therapist focus on?
She works with relationship issues, trauma and abuse, parenting challenges, depression, and ADHD, along with related concerns like communication problems and guilt.
How would you describe her therapeutic style?
Her style is collaborative and warm, offering a nonjudgmental space where people can talk through thoughts and feelings and learn practical skills.
What is her clinical background and experience?
She has seven years of professional experience working with children, adolescents, and adults in counseling roles.
What credentials and region are associated with this therapist?
She holds an LPC in Mississippi and an LCPC in Maryland and practices in Mississippi.
Which languages are available for sessions and can international clients join?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.