- Client-centered approach
- Trauma informed care
- Skills focused work
About Connie
Connie Winn is a licensed clinical social worker who helps people facing stress, anxiety, trauma, grief, depression, and major life changes. She also supports people with parenting and family concerns, self-esteem struggles, career questions, and panic or social anxiety. Connie brings a calm, compassionate presence to conversations and focuses on practical steps that feel manageable.
With eight years as a licensed clinical social worker (LCSW) in Utah, Connie draws on several approaches to shape sessions around each person’s needs. She uses Client-Centered Therapy to center the client’s experience, and she incorporates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy tools for skill building. Attachment-based ideas guide work on relationship patterns and family of origin issues.
Sessions tend to be collaborative and paced to what feels right for the person in front of her. Connie aims to help people name painful feelings, try small behavior changes, and build clearer communication strategies. She also supports people working through guilt, shame, body image, control issues, and a search for meaning or life purpose.
Her background includes focused work with trauma, post-traumatic stress, self-harm concerns, and grief, and she brings lived experience that informs her empathy. People meet practical coping skills alongside space to process difficult memories or losses.
Connie practices in Utah and conducts sessions in English. If you’re thinking about starting therapy, confirm session options and scheduling details before booking so they match your needs.
Approaches that guide online work
Client-Centered Therapy emphasizes the person’s experience and pace, offering a space where thoughts and feelings are heard without pressure. This approach helps people clarify what matters to them and decide on next steps that feel doable. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while taking action toward valued goals. It can support people facing anxiety, depression, or life changes who want practical ways to move forward despite hard emotions. Attachment-Based ideas look at how early relationships shape current patterns. Therapy using this lens helps people understand relationship dynamics, improve communication, and address family of origin concerns. Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most helpful, then adapt techniques from Client-Centered Therapy, ACT, or attachment work as needed. Clients and the therapist decide together what to try and reassess as they go. Session logistics and formats were not specified in the biography, so confirm current options before booking. Online therapy can make it simpler to fit sessions into a busy week, shorten quick check-ins, or avoid travel time. It also allows using exercises, worksheets, and skill practice during or between meetings so that therapeutic work can fit into everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does Connie commonly address in sessions?
She supports people dealing with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Additional focuses include body image, communication problems, and family of origin issues.
How would you describe her therapeutic style?
Work is collaborative and client-centered, with an emphasis on practical steps and emotional understanding. She blends listening with concrete skills to help people manage strong emotions and daily challenges.
What kind of clinical background does she have?
Connie has eight years of experience as a licensed clinical social worker and has focused work with grief, trauma, and relational issues. Her personal life experience also informs her empathy and approach.
Where is Connie licensed and located?
She holds an LCSW license in Utah and practices there. Sessions are conducted in English.
Can people who live outside the United States work with her?
International clients are not currently accepted; sessions are provided to people located where she is licensed and practicing.
What session formats are offered?
Session formats were not specified in the biography, so please confirm current session options and formats before booking to make sure they fit your needs.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.