- Client-centred focus
- Practical coping skills
- Non-judgemental support
About Cindy
Dr. Cindy George is a counsellor who practices with a client-centred approach. She brings 25 years of experience and a warm, non-judgemental manner to sessions. Her style focuses on listening closely and helping people find their own solutions at a comfortable pace.
Dr. George holds a Ph.D. in Counselling, a Masters in Counselling and a Bachelor’s degree in Psychology. She is registered with the British Association for Counselling and Psychotherapy, BACP. Her background includes work in private practice, community mental health, substance abuse centres and psychiatric settings.
She helps people with a wide range of concerns, including stress, anxiety, depression, grief, addictions and mood disorders. Relationship and intimacy issues, communication problems, blended family difficulties and parenting strains are also part of her experience. Dr. George also supports people facing life transitions, career questions and challenges with self-esteem and body image.
Her approach draws on Client-Centred Therapy alongside cognitive behavioural and dialectical behaviour ideas when useful. She also uses narrative and existential perspectives to help people make sense of difficult experiences. Sessions focus on building awareness, practical steps and clearer choices rather than labels.
People who meet with Dr. George can expect a calm, straightforward style. She aims to help clients notice patterns, set manageable goals and try new ways of coping. To begin, clients complete a short matching questionnaire and then schedule sessions according to the available times.
How therapeutic approaches translate to online work
Client-Centred Therapy places attention on the person’s experience and aims to create a listening, respectful space where the client sets the pace. Online sessions using this approach focus on understanding what matters to the client and following their priorities.Cognitive Behavioural Therapy, or CBT, helps people identify unhelpful thoughts and try practical new behaviours. Online CBT often uses brief exercises, homework and step-by-step plans to reduce anxiety, panic or low mood.
Dialectical Behaviour Therapy, DBT, offers skills for managing intense emotions and improving tolerance of distress. In remote sessions this can mean learning grounding tools, emotion-regulation strategies and straightforward behavioural skills that can be practised between meetings.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then agree a way forward that may combine approaches. This collaborative process helps shape sessions around the client’s needs.
The biography does not list specific online formats, so confirm available session types before booking. In general, online counselling can make it easier to fit therapy into busy lives, reduce travel time and allow shorter check-ins when needed. It also lets people use exercises and written tools between meetings to practise skills in day-to-day situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor address?
She works with many issues including stress, anxiety, depression, grief, addictions and mood disorders, as well as relationship and intimacy-related difficulties.
What is her therapeutic style like?
The main approach is Client-Centred Therapy, with an emphasis on listening and helping people find their own solutions. She also integrates practical techniques from CBT and DBT when helpful.
What kind of experience does she bring?
She has 25 years of experience across settings such as private practice, community mental health, substance abuse centres and psychiatric care.
What credentials and location are listed?
She holds a Ph.D., a Masters in Counselling and a Bachelor’s in Psychology, and is registered with the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify exact session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's available times.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.