- Client-centered focus
- Practical coping tools
- Mindfulness informed
About Christina
Christina De Lucia is a Licensed Professional Counselor (LPC) based in New Jersey who helps people facing stress, anxiety, depression, trauma, and relationship difficulties. She meets clients where they are and aims to create a comfortable, nonjudgmental space for people to talk about painful or confusing experiences. Christina emphasizes patience and a steady pace so people can feel understood as they make changes.
She uses a mix of approaches, including Client-Centered Therapy and Cognitive Behavioral Therapy, combined with mindfulness and psychodynamic ideas. That means sessions often focus on what matters most to the client now, practical skills to reduce anxiety, and looking at patterns that keep problems repeating. Christina also draws on solution-focused strategies to set clear, manageable goals between sessions.
Over eight years as a counselor, she has worked with adults dealing with grief, addictions, ADHD, intimacy issues, eating and sleeping concerns, and mood disorders. She also supports people working through codependency, guilt and shame, infidelity, and questions of life purpose. Christina offers stress-reduction techniques and concrete coping tools clients can use right away.
The approach blends short-term tools and deeper reflection. Clients can expect to build skills for managing panic, phobias, obsessive thoughts, and seasonal mood shifts while also exploring trauma and relationship patterns. Christina aims to help people discover strengths they already have and to support steady progress toward their goals.
How Christina Uses Approaches in Online Care
Client-Centered Therapy centers the person's own goals and experience, emphasizing listening and respect so people feel heard and can guide the work. This approach is useful for relationship concerns, grief, self-esteem, and gaining clarity about next steps. Cognitive Behavioral Therapy (CBT) focuses on practical skills and small experiments to shift unhelpful thinking and behavior, which helps with anxiety, panic, OCD patterns, and mood symptoms. Mindfulness Therapy teaches attention and grounding practices to reduce reactivity and ease sleep and stress problems.Choosing the right approach is part of the early work. Christina will talk with each person about their needs, goals, and what feels most helpful, and then she and the client will decide together which methods to emphasize. That collaborative planning can change over time as progress is made or goals shift.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, remove travel time, and allow shorter check-ins when needed. It also lets people practice skills in their daily routines and bring real-life situations into session for immediate feedback.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
Christina works with stress, anxiety, depression, trauma and relationship issues, plus related areas such as grief, addictions, ADHD, eating and sleeping problems, and compassion fatigue.
How would you describe her therapeutic style?
Her style is client-centered and collaborative, with practical skill-building from Cognitive Behavioral Therapy and mindfulness practices to help manage symptoms day to day.
What is her professional background?
She has eight years of counseling experience and focuses on combining short-term strategies with deeper work on patterns that affect relationships and mood.
Where is she licensed and based?
Christina holds an LPC license in New Jersey and practices from that state.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.