- Client-centred focus
- Down-to-earth support
- Explores meaning
About Chris
Chris Orton helps people who feel overwhelmed, stuck or unsure where to turn. He offers calm, steady support while people talk through stress, anxiety, relationship strain, low self-esteem, grief, trauma and other painful issues. Chris writes plainly and listens closely so people can say what matters to them and find a clearer way forward.
He works in a person-centred way that puts the client's experience first. Sessions focus on helping people make sense of their feelings and why certain patterns keep repeating. The aim is to build self-understanding so people can try different ways of living that feel more authentic to them.
Chris also uses ideas from existential therapy to look at big life questions and how people find meaning when things change. He pays attention to both inner struggles and the outside pressures that shape a person’s life. That means talking about feelings alongside practical connection to everyday challenges.
He stays present and respectful in sessions, matching pace and emotional depth to what each person needs. Chris values difference and diversity and works to create a non-judgemental space where clients set the direction of the work.
Chris holds a BACP accreditation and trained at postgraduate level in counselling and psychotherapy. He has three years of professional experience, including work in a university counselling service, and has an interest in cross-cultural therapy and how culture affects wellbeing.
How client-centred and existential ideas translate online
Client-Centred Therapy places the person's experience at the heart of the work. The counsellor listens closely, reflects what is said and supports clients to find their own answers. This approach can help when someone is struggling with self-esteem, relationship patterns or emotional overwhelm.Existential Therapy looks at meaning, choice and how people respond to life’s limits. It helps when people face big changes, feelings of emptiness, grief or questions about identity and purpose. Together these approaches aim to improve self-understanding and how someone navigates daily life.
Finding the right approach is part of the process. The counsellor will work collaboratively to decide what feels most helpful, matching style and pace to the client's needs and goals. That way the work is shaped around what the client wants to explore.
The therapist's session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow quicker check-ins when needed. They also let people join from different locations if international work is required. Registered or accredited professionals and therapists can explain practical arrangements when you book to ensure sessions suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Chris works with issues such as stress, anxiety, depression, relationship and intimacy concerns, grief, trauma, eating and body-image problems, anger, career stress and ADHD related struggles.
What style of therapy can I expect?
Work is mainly client-centred, focusing on the person's own experience and pace. Existential ideas are used too to consider meaning, choice and the wider context of people's lives.
What is Chris's background and experience?
He trained to postgraduate level in counselling and psychotherapy and has three years of professional experience, including time in a university counselling service.
Where is this counsellor based and what credentials are held?
Chris practises in the United Kingdom and is registered with the BACP as supplied in his profile.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are accepted as noted in the profile.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking to ensure they meet your needs.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time according to the profile details.
How do I begin therapy with Chris?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.