- Client-centred approach
- Focus on relationships
- Experience with trauma
About Charlotte
Charlotte Clayton offers a warm, person-centred way of working that puts the client at the heart of therapy. She uses Client-Centred Therapy alongside other approaches to help people make sense of difficult feelings and find clearer direction. Charlotte writes plainly and listens closely so people feel heard and respected.
She has four years of professional experience in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP). She has helped people facing stress, anxiety, depression, and trauma and abuse. She also supports those facing relationship strain and LGBT related concerns.
Charlotte aims to create an open, non-judgemental space where thoughts and feelings can be shared. She describes her style as down to earth and encourages clients to find their own strengths. Sessions are paced to suit the person, with attention to what feels most useful in each meeting.
Her work covers a range of additional areas including attachment and abandonment issues, body image, caregiver stress, and the impact of separation and infidelity. Charlotte has experience supporting people through family problems and blended family adjustments, and she addresses guilt, shame and forgiveness alongside practical coping skills.
She emphasises collaboration: therapy is framed as something the client and counsellor do together. Charlotte draws on her own journey to remind clients that seeking help can be a courageous step toward change.
How her approaches work in online therapy
Client-Centred Therapy focuses on listening carefully and responding with empathy so the client feels understood and accepted; it helps when someone needs space to talk things through and build self-awareness. Acceptance and Commitment Therapy (ACT) involves noticing difficult thoughts and feelings and choosing actions that match personal values, which can help with anxiety, depression and stress. Dialectical Behavior Therapy (DBT) provides practical skills for managing strong emotions and improving relationships, such as grounding and emotion regulation techniques.Choosing the right approach is part of the work. Charlotte aims to collaborate with each person to decide which methods fit their needs, goals and preferences. She adapts the pace and focus as the relationship develops so the client and counsellor find the best way forward together.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find online sessions help fit therapy into a busy week, make it easier to join from different locations, and reduce travel time. Online meetings can also allow for shorter check-ins when needed and for sessions to be scheduled around work or caring commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns can Charlotte help with?
She works with people experiencing stress, anxiety, depression, trauma and abuse, and relationship difficulties, and supports LGBT related concerns.
What is her therapeutic style like?
She uses Client-Centred Therapy alongside ACT and DBT techniques, offering a down-to-earth, listening-led approach that focuses on the client's experience.
How much experience does she have?
Charlotte has four years of professional experience working with people in the United Kingdom.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Charlotte?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.