- Relationship support
- Stress and anxiety
- Grief and loss
About Cassandra
Cassandra Trower is a counsellor who helps people sort through anxiety, stress and major life changes. She offers a non-judgemental space where clients can be heard and decide what they want to work on. Cassandra uses a relationship-based way of working and keeps sessions focussed on each person’s needs and goals.
She brings six years of professional experience and works from principles of Client-Centred Therapy. That means conversations centre on the person in front of her, and the pace is set by the client. Cassandra also draws on Attachment-Based Therapy and Cognitive Behavioural Therapy tools when they fit a client’s concerns.
In practice she talks through specific problems like low mood, relationship worries, grief and parenting strain. She also supports people dealing with trauma, compassion fatigue, chronic illness and neurodiversity-related issues such as autism and attention difference. Sessions may include exploring patterns, trying practical strategies and reflecting on emotional needs.
Cassandra is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She works from the United Kingdom and conducts sessions in English. International clients are not currently accepted, so bookings are limited to people within her regional practice.
Therapy costs vary by location and use a subscription model that can be cancelled at any time. To begin, people select the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist’s availability.
How Cassandra’s approaches work online
Cassandra uses Client-Centred Therapy to create a listening, person-led space where clients guide what they want to work on. This approach helps when someone needs to feel understood before tackling practical changes.She also draws on Attachment-Based Therapy to look at how early relationships shape current patterns and feelings. That can be useful for people working on intimacy, abandonment or family of origin issues. Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thinking and try practical strategies for mood and anxiety problems.
Choosing the right approach is a collaborative process. Cassandra will discuss your goals and preferences and suggest ways of working that suit you. The plan can change as you learn together and try different techniques.
If you are considering online sessions, please confirm the current session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to continue work during periods of illness or limited mobility. Registered or accredited professionals tailor remote sessions to a person’s needs and practical circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can be brought to therapy?
She works with stress, anxiety, depression and relationship worries, and also supports people facing grief, parenting strain, compassion fatigue and trauma-related issues.
How would you describe her therapeutic style?
Her approach centres on the counselling relationship and listens to what each person needs. She draws on client-centred listening and practical techniques when helpful.
What is her professional background?
Cassandra has six years of experience working with individuals on a range of concerns and life changes.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted so sessions are offered to people within her regional practice.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin sessions?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.